Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
402 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
402 kcal
465 kcal
Protein
20.8 g
8.7 g
Carbs
52.5 g
73.4 g
Fiber
4.3 g
5.7 g
Sugars
16.9 g
0.5 g
Fat
12.2 g
15.2 g
Sodium
386 mg
856 mg
Key takeaways
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 13% fewer calories (402 kcal vs 465 kcal).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein (20.8 g vs 8.7 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more carbs (52.5 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 16.9 g).
| Macronutrients | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 402 kcal | 465 kcal |
| Protein | 20.8 g | 8.7 g |
| Total Fat | 12.2 g | 15.2 g |
| Total Carbohydrate | 52.5 g | 73.4 g |
| Dietary Fiber | 4.3 g | 5.7 g |
| Total Sugars | 16.9 g | 0.5 g |
| Water | 9.4 g | 1.3 g |
| Carbohydrates | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 52.5 g | 73.4 g |
| Dietary Fiber | 4.3 g | 5.7 g |
| Starch | 10.5 g | ~ |
| Total Sugars | 16.9 g | 0.5 g |
| Fats & Fatty Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 12.2 g | 15.2 g |
| Saturated Fat | 5.5 g | 2.8 g |
| Monounsaturated Fat | 2.9 g | 6.3 g |
| Polyunsaturated Fat | 2.7 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 124.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 20.8 g | 8.7 g |
| Histidine | 500.0 mg | ~ |
| Isoleucine | 950.0 mg | ~ |
| Leucine | 1,650.0 mg | ~ |
| Lysine | 1,020.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 1,110.0 mg | ~ |
| Threonine | 790.0 mg | ~ |
| Tryptophan | 330.0 mg | ~ |
| Valine | 930.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 1,700.0 mg | ~ |
| Aspartic Acid | 2,530.0 mg | ~ |
| Cystine | 250.0 mg | ~ |
| Glutamic Acid | 4,180.0 mg | ~ |
| Glycine | 990.0 mg | ~ |
| Proline | 1,630.0 mg | ~ |
| Serine | 1,190.0 mg | ~ |
| Tyrosine | 670.0 mg | ~ |
| Vitamins | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 374.0 mcg | 4.0 mcg |
| Vitamin C | 68.0 mg | 0.2 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 64.3 mg | 3.5 mg |
| Vitamin K | 40.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 3.0 mg | 0.3 mg |
| Niacin (B3) | 37.1 mg | 0.4 mg |
| Vitamin B6 | 2.4 mg | 0.2 mg |
| Folate (B9) | 1,057.0 mcg | 16.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 15.9 mg | ~ |
| Choline | 41.5 mg | 23.4 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 886.0 mg | 159.0 mg |
| Iron | 14.2 mg | 1.6 mg |
| Magnesium | 329.0 mg | 97.0 mg |
| Phosphorus | 785.0 mg | 318.0 mg |
| Potassium | 412.0 mg | 272.0 mg |
| Sodium | 386.0 mg | 856.0 mg |
| Zinc | 9.7 mg | 1.2 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 2.6 mg | ~ |
| Selenium | 62.5 mcg | 15.7 mcg |
| Fluoride | 1.7 mcg | ~ |
| Sterols | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 67.0 mg | 0.0 mg |
| Ash | 5.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, tortilla chips, light (baked with less oil)?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has fewer calories: 402 kcal for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, tortilla chips, light (baked with less oil)?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein: 20.8 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.3 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, tortilla chips, light (baked with less oil) healthier?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is lower in calories, and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.