Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
402 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
402 kcal
444 kcal
Protein
20.8 g
9.3 g
Carbs
52.5 g
71.5 g
Fiber
4.3 g
3.4 g
Sugars
16.9 g
15.0 g
Fat
12.2 g
13.4 g
Sodium
386 mg
866 mg
Key takeaways
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9% fewer calories (402 kcal vs 444 kcal).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein (20.8 g vs 9.3 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more carbs (52.5 g vs 71.5 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more fiber (4.3 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 16.9 g).
| Macronutrients | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 402 kcal | 444 kcal |
| Protein | 20.8 g | 9.3 g |
| Total Fat | 12.2 g | 13.4 g |
| Total Carbohydrate | 52.5 g | 71.5 g |
| Dietary Fiber | 4.3 g | 3.4 g |
| Total Sugars | 16.9 g | 15.0 g |
| Water | 9.4 g | 2.7 g |
| Carbohydrates | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 52.5 g | 71.5 g |
| Dietary Fiber | 4.3 g | 3.4 g |
| Starch | 10.5 g | 50.9 g |
| Total Sugars | 16.9 g | 15.0 g |
| Fats & Fatty Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 12.2 g | 13.4 g |
| Saturated Fat | 5.5 g | 2.1 g |
| Monounsaturated Fat | 2.9 g | 3.3 g |
| Polyunsaturated Fat | 2.7 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 124.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 20.8 g | 9.3 g |
| Histidine | 500.0 mg | 203.0 mg |
| Isoleucine | 950.0 mg | 330.0 mg |
| Leucine | 1,650.0 mg | 620.0 mg |
| Lysine | 1,020.0 mg | 188.0 mg |
| Methionine | 260.0 mg | 142.0 mg |
| Phenylalanine | 1,110.0 mg | 427.0 mg |
| Threonine | 790.0 mg | 280.0 mg |
| Tryptophan | 330.0 mg | 112.0 mg |
| Valine | 930.0 mg | 417.0 mg |
| Alanine | 990.0 mg | 366.0 mg |
| Arginine | 1,700.0 mg | 427.0 mg |
| Aspartic Acid | 2,530.0 mg | 508.0 mg |
| Cystine | 250.0 mg | 193.0 mg |
| Glutamic Acid | 4,180.0 mg | 2,726.0 mg |
| Glycine | 990.0 mg | 386.0 mg |
| Proline | 1,630.0 mg | 900.0 mg |
| Serine | 1,190.0 mg | 407.0 mg |
| Tyrosine | 670.0 mg | 168.0 mg |
| Vitamins | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 374.0 mcg | 0.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 64.3 mg | 1.2 mg |
| Vitamin K | 40.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 3.0 mg | 0.3 mg |
| Niacin (B3) | 37.1 mg | 5.1 mg |
| Vitamin B6 | 2.4 mg | 0.2 mg |
| Folate (B9) | 1,057.0 mcg | 127.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.5 mg |
| Choline | 41.5 mg | 29.5 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 886.0 mg | 80.0 mg |
| Iron | 14.2 mg | 5.0 mg |
| Magnesium | 329.0 mg | 47.0 mg |
| Phosphorus | 785.0 mg | 258.0 mg |
| Potassium | 412.0 mg | 210.0 mg |
| Sodium | 386.0 mg | 866.0 mg |
| Zinc | 9.7 mg | 1.7 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 2.6 mg | 2.1 mg |
| Selenium | 62.5 mcg | 10.4 mcg |
| Fluoride | 1.7 mcg | ~ |
| Sterols | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 67.0 mg | 0.0 mg |
| Ash | 5.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Crackers, wheat, reduced fat?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has fewer calories: 402 kcal for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Crackers, wheat, reduced fat?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein: 20.8 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Crackers, wheat, reduced fat?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more fiber: 4.3 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Crackers, wheat, reduced fat healthier?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is lower in calories, and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.