Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
402 kcal
Crackers, wheat, low salt
473 kcal
Calories
402 kcal
473 kcal
Protein
20.8 g
8.6 g
Carbs
52.5 g
64.9 g
Fiber
4.3 g
4.5 g
Sugars
16.9 g
13.0 g
Fat
12.2 g
20.6 g
Sodium
386 mg
190 mg
Key takeaways
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 15% fewer calories (402 kcal vs 473 kcal).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein (20.8 g vs 8.6 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more carbs (52.5 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.3 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 16.9 g).
| Macronutrients | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, low salt |
|---|---|---|
| Calories | 402 kcal | 473 kcal |
| Protein | 20.8 g | 8.6 g |
| Total Fat | 12.2 g | 20.6 g |
| Total Carbohydrate | 52.5 g | 64.9 g |
| Dietary Fiber | 4.3 g | 4.5 g |
| Total Sugars | 16.9 g | 13.0 g |
| Water | 9.4 g | 3.1 g |
| Carbohydrates | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 52.5 g | 64.9 g |
| Dietary Fiber | 4.3 g | 4.5 g |
| Starch | 10.5 g | ~ |
| Total Sugars | 16.9 g | 13.0 g |
| Fats & Fatty Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 12.2 g | 20.6 g |
| Saturated Fat | 5.5 g | 5.2 g |
| Monounsaturated Fat | 2.9 g | 11.4 g |
| Polyunsaturated Fat | 2.7 g | 2.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 124.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, low salt |
|---|---|---|
| Protein | 20.8 g | 8.6 g |
| Histidine | 500.0 mg | 193.0 mg |
| Isoleucine | 950.0 mg | 314.0 mg |
| Leucine | 1,650.0 mg | 582.0 mg |
| Lysine | 1,020.0 mg | 236.0 mg |
| Methionine | 260.0 mg | 138.0 mg |
| Phenylalanine | 1,110.0 mg | 412.0 mg |
| Threonine | 790.0 mg | 242.0 mg |
| Tryptophan | 330.0 mg | 124.0 mg |
| Valine | 930.0 mg | 375.0 mg |
| Alanine | 990.0 mg | 289.0 mg |
| Arginine | 1,700.0 mg | 375.0 mg |
| Aspartic Acid | 2,530.0 mg | 406.0 mg |
| Cystine | 250.0 mg | 193.0 mg |
| Glutamic Acid | 4,180.0 mg | 2,765.0 mg |
| Glycine | 990.0 mg | 328.0 mg |
| Proline | 1,630.0 mg | 925.0 mg |
| Serine | 1,190.0 mg | 418.0 mg |
| Tyrosine | 670.0 mg | 250.0 mg |
| Vitamins | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 374.0 mcg | 0.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 64.3 mg | 0.5 mg |
| Vitamin K | 40.8 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 3.0 mg | 0.3 mg |
| Niacin (B3) | 37.1 mg | 5.0 mg |
| Vitamin B6 | 2.4 mg | 0.1 mg |
| Folate (B9) | 1,057.0 mcg | 50.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.5 mg |
| Choline | 41.5 mg | 27.2 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 886.0 mg | 49.0 mg |
| Iron | 14.2 mg | 4.4 mg |
| Magnesium | 329.0 mg | 62.0 mg |
| Phosphorus | 785.0 mg | 220.0 mg |
| Potassium | 412.0 mg | 203.0 mg |
| Sodium | 386.0 mg | 190.0 mg |
| Zinc | 9.7 mg | 1.6 mg |
| Copper | 1.4 mg | 0.3 mg |
| Manganese | 2.6 mg | 1.8 mg |
| Selenium | 62.5 mcg | 33.7 mcg |
| Fluoride | 1.7 mcg | ~ |
| Sterols | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 67.0 mg | 0.0 mg |
| Ash | 5.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Crackers, wheat, low salt?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has fewer calories: 402 kcal for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Crackers, wheat, low salt?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein: 20.8 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.3 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Crackers, wheat, low salt healthier?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is lower in calories, and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.