Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
402 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
402 kcal
402 kcal
Protein
20.8 g
9.4 g
Carbs
52.5 g
66.7 g
Fiber
4.3 g
7.5 g
Sugars
16.9 g
32.5 g
Fat
12.2 g
10.9 g
Sodium
386 mg
195 mg
Key takeaways
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein (20.8 g vs 9.4 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more carbs (52.5 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 4.3 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more sugars (16.9 g vs 32.5 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fat (10.9 g vs 12.2 g).
| Macronutrients | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 402 kcal | 402 kcal |
| Protein | 20.8 g | 9.4 g |
| Total Fat | 12.2 g | 10.9 g |
| Total Carbohydrate | 52.5 g | 66.7 g |
| Dietary Fiber | 4.3 g | 7.5 g |
| Total Sugars | 16.9 g | 32.5 g |
| Water | 9.4 g | 11.3 g |
| Carbohydrates | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 52.5 g | 66.7 g |
| Dietary Fiber | 4.3 g | 7.5 g |
| Starch | 10.5 g | ~ |
| Total Sugars | 16.9 g | 32.5 g |
| Fats & Fatty Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 12.2 g | 10.9 g |
| Saturated Fat | 5.5 g | 1.9 g |
| Monounsaturated Fat | 2.9 g | 5.7 g |
| Polyunsaturated Fat | 2.7 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 124.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 20.8 g | 9.4 g |
| Histidine | 500.0 mg | ~ |
| Isoleucine | 950.0 mg | ~ |
| Leucine | 1,650.0 mg | ~ |
| Lysine | 1,020.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 1,110.0 mg | ~ |
| Threonine | 790.0 mg | ~ |
| Tryptophan | 330.0 mg | ~ |
| Valine | 930.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 1,700.0 mg | ~ |
| Aspartic Acid | 2,530.0 mg | ~ |
| Cystine | 250.0 mg | ~ |
| Glutamic Acid | 4,180.0 mg | ~ |
| Glycine | 990.0 mg | ~ |
| Proline | 1,630.0 mg | ~ |
| Serine | 1,190.0 mg | ~ |
| Tyrosine | 670.0 mg | ~ |
| Vitamins | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 374.0 mcg | 267.0 mcg |
| Vitamin C | 68.0 mg | 0.2 mg |
| Vitamin D | 3.1 mcg | 0.8 mcg |
| Vitamin E | 64.3 mg | 3.7 mg |
| Vitamin K | 40.8 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 3.0 mg | 0.6 mg |
| Niacin (B3) | 37.1 mg | 6.4 mg |
| Vitamin B6 | 2.4 mg | 0.6 mg |
| Folate (B9) | 1,057.0 mcg | 127.0 mcg |
| Vitamin B12 | 6.4 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.3 mg |
| Choline | 41.5 mg | 24.0 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 886.0 mg | 65.0 mg |
| Iron | 14.2 mg | 5.7 mg |
| Magnesium | 329.0 mg | 105.0 mg |
| Phosphorus | 785.0 mg | 290.0 mg |
| Potassium | 412.0 mg | 328.0 mg |
| Sodium | 386.0 mg | 195.0 mg |
| Zinc | 9.7 mg | 3.3 mg |
| Copper | 1.4 mg | 0.4 mg |
| Manganese | 2.6 mg | 1.4 mg |
| Selenium | 62.5 mcg | 11.3 mcg |
| Fluoride | 1.7 mcg | 0.2 mcg |
| Sterols | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 67.0 mg | 0.0 mg |
| Ash | 5.2 g | 1.7 g |
Frequently asked questions
Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein: 20.8 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 4.3 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.