Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Milk and cereal bar
Nutrition comparison per 100 g.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
402 kcal
Milk and cereal bar
413 kcal
Calories
402 kcal
413 kcal
Protein
20.8 g
6.5 g
Carbs
52.5 g
72.1 g
Fiber
4.3 g
0.4 g
Sugars
16.9 g
46.0 g
Fat
12.2 g
11.0 g
Sodium
386 mg
319 mg
Key takeaways
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2% fewer calories (402 kcal vs 413 kcal).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein (20.8 g vs 6.5 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more carbs (52.5 g vs 72.1 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more fiber (4.3 g vs 0.4 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more sugars (16.9 g vs 46.0 g).
| Macronutrients | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Milk and cereal bar |
|---|---|---|
| Calories | 402 kcal | 413 kcal |
| Protein | 20.8 g | 6.5 g |
| Total Fat | 12.2 g | 11.0 g |
| Total Carbohydrate | 52.5 g | 72.1 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 16.9 g | 46.0 g |
| Water | 9.4 g | 8.7 g |
| Carbohydrates | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 52.5 g | 72.1 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Starch | 10.5 g | ~ |
| Total Sugars | 16.9 g | 46.0 g |
| Fats & Fatty Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Milk and cereal bar |
|---|---|---|
| Total Fat | 12.2 g | 11.0 g |
| Saturated Fat | 5.5 g | 9.1 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 124.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 230.0 mg |
| Protein & Amino Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Milk and cereal bar |
|---|---|---|
| Protein | 20.8 g | 6.5 g |
| Histidine | 500.0 mg | ~ |
| Isoleucine | 950.0 mg | ~ |
| Leucine | 1,650.0 mg | ~ |
| Lysine | 1,020.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 1,110.0 mg | ~ |
| Threonine | 790.0 mg | ~ |
| Tryptophan | 330.0 mg | ~ |
| Valine | 930.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 1,700.0 mg | ~ |
| Aspartic Acid | 2,530.0 mg | ~ |
| Cystine | 250.0 mg | ~ |
| Glutamic Acid | 4,180.0 mg | ~ |
| Glycine | 990.0 mg | ~ |
| Proline | 1,630.0 mg | ~ |
| Serine | 1,190.0 mg | ~ |
| Tyrosine | 670.0 mg | ~ |
| Vitamins | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 374.0 mcg | 188.0 mcg |
| Vitamin C | 68.0 mg | 15.4 mg |
| Vitamin D | 3.1 mcg | 1.7 mcg |
| Vitamin E | 64.3 mg | 0.4 mg |
| Vitamin K | 40.8 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 3.0 mg | 0.7 mg |
| Niacin (B3) | 37.1 mg | 8.2 mg |
| Vitamin B6 | 2.4 mg | 0.8 mg |
| Folate (B9) | 1,057.0 mcg | 98.0 mcg |
| Vitamin B12 | 6.4 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.5 mg |
| Choline | 41.5 mg | 31.0 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Milk and cereal bar |
|---|---|---|
| Calcium | 886.0 mg | 410.0 mg |
| Iron | 14.2 mg | 6.0 mg |
| Magnesium | 329.0 mg | 21.0 mg |
| Phosphorus | 785.0 mg | 155.0 mg |
| Potassium | 412.0 mg | 254.0 mg |
| Sodium | 386.0 mg | 319.0 mg |
| Zinc | 9.7 mg | 0.8 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 2.6 mg | 0.2 mg |
| Selenium | 62.5 mcg | 7.7 mcg |
| Fluoride | 1.7 mcg | ~ |
| Sterols | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 67.0 mg | 0.0 mg |
| Ash | 5.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Milk and cereal bar?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has fewer calories: 402 kcal for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Milk and cereal bar?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein: 20.8 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Milk and cereal bar?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more fiber: 4.3 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 0.4 g for Milk and cereal bar per 100 g.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Milk and cereal bar healthier?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is lower in calories, and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.