Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
402 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
402 kcal
376 kcal
Protein
20.8 g
4.4 g
Carbs
52.5 g
72.9 g
Fiber
4.3 g
2.1 g
Sugars
16.9 g
35.1 g
Fat
12.2 g
7.5 g
Sodium
386 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 6% fewer calories (376 kcal vs 402 kcal).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein (20.8 g vs 4.4 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more carbs (52.5 g vs 72.9 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more fiber (4.3 g vs 2.1 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more sugars (16.9 g vs 35.1 g).
| Macronutrients | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 402 kcal | 376 kcal |
| Protein | 20.8 g | 4.4 g |
| Total Fat | 12.2 g | 7.5 g |
| Total Carbohydrate | 52.5 g | 72.9 g |
| Dietary Fiber | 4.3 g | 2.1 g |
| Total Sugars | 16.9 g | 35.1 g |
| Water | 9.4 g | 14.5 g |
| Carbohydrates | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 52.5 g | 72.9 g |
| Dietary Fiber | 4.3 g | 2.1 g |
| Starch | 10.5 g | ~ |
| Total Sugars | 16.9 g | 35.1 g |
| Fats & Fatty Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 12.2 g | 7.5 g |
| Saturated Fat | 5.5 g | 1.5 g |
| Monounsaturated Fat | 2.9 g | 5.0 g |
| Polyunsaturated Fat | 2.7 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 124.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 850.0 mg |
| Protein & Amino Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 20.8 g | 4.4 g |
| Histidine | 500.0 mg | ~ |
| Isoleucine | 950.0 mg | ~ |
| Leucine | 1,650.0 mg | ~ |
| Lysine | 1,020.0 mg | ~ |
| Methionine | 260.0 mg | ~ |
| Phenylalanine | 1,110.0 mg | ~ |
| Threonine | 790.0 mg | ~ |
| Tryptophan | 330.0 mg | ~ |
| Valine | 930.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 1,700.0 mg | ~ |
| Aspartic Acid | 2,530.0 mg | ~ |
| Cystine | 250.0 mg | ~ |
| Glutamic Acid | 4,180.0 mg | ~ |
| Glycine | 990.0 mg | ~ |
| Proline | 1,630.0 mg | ~ |
| Serine | 1,190.0 mg | ~ |
| Tyrosine | 670.0 mg | ~ |
| Vitamins | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 374.0 mcg | 608.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 64.3 mg | 0.8 mg |
| Vitamin K | 40.8 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 3.0 mg | 1.1 mg |
| Niacin (B3) | 37.1 mg | 13.5 mg |
| Vitamin B6 | 2.4 mg | 1.4 mg |
| Folate (B9) | 1,057.0 mcg | 108.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.0 mg |
| Choline | 41.5 mg | 34.3 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 886.0 mg | 41.0 mg |
| Iron | 14.2 mg | 4.9 mg |
| Magnesium | 329.0 mg | 27.0 mg |
| Phosphorus | 785.0 mg | 103.0 mg |
| Potassium | 412.0 mg | 197.0 mg |
| Sodium | 386.0 mg | 167.0 mg |
| Zinc | 9.7 mg | 4.1 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | 2.6 mg | ~ |
| Selenium | 62.5 mcg | 15.0 mcg |
| Fluoride | 1.7 mcg | ~ |
| Sterols | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 67.0 mg | 0.0 mg |
| Ash | 5.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 402 kcal for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Breakfast bar, corn flake crust with fruit?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein: 20.8 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Breakfast bar, corn flake crust with fruit?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more fiber: 4.3 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.