Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
402 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
402 kcal
536 kcal
Protein
20.8 g
7.0 g
Carbs
52.5 g
52.9 g
Fiber
4.3 g
4.8 g
Sugars
16.9 g
0.2 g
Fat
12.2 g
34.6 g
Sodium
386 mg
8 mg
Key takeaways
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25% fewer calories (402 kcal vs 536 kcal).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein (20.8 g vs 7.0 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more carbs (52.5 g vs 52.9 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.3 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 16.9 g).
| Macronutrients | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 402 kcal | 536 kcal |
| Protein | 20.8 g | 7.0 g |
| Total Fat | 12.2 g | 34.6 g |
| Total Carbohydrate | 52.5 g | 52.9 g |
| Dietary Fiber | 4.3 g | 4.8 g |
| Total Sugars | 16.9 g | 0.2 g |
| Water | 9.4 g | 1.9 g |
| Carbohydrates | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 52.5 g | 52.9 g |
| Dietary Fiber | 4.3 g | 4.8 g |
| Starch | 10.5 g | ~ |
| Total Sugars | 16.9 g | 0.2 g |
| Fats & Fatty Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 12.2 g | 34.6 g |
| Saturated Fat | 5.5 g | 11.0 g |
| Monounsaturated Fat | 2.9 g | 9.8 g |
| Polyunsaturated Fat | 2.7 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 124.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 20.8 g | 7.0 g |
| Histidine | 500.0 mg | 153.0 mg |
| Isoleucine | 950.0 mg | 283.0 mg |
| Leucine | 1,650.0 mg | 419.0 mg |
| Lysine | 1,020.0 mg | 424.0 mg |
| Methionine | 260.0 mg | 110.0 mg |
| Phenylalanine | 1,110.0 mg | 310.0 mg |
| Threonine | 790.0 mg | 253.0 mg |
| Tryptophan | 330.0 mg | 108.0 mg |
| Valine | 930.0 mg | 392.0 mg |
| Alanine | 990.0 mg | 214.0 mg |
| Arginine | 1,700.0 mg | 321.0 mg |
| Aspartic Acid | 2,530.0 mg | 1,706.0 mg |
| Cystine | 250.0 mg | 89.0 mg |
| Glutamic Acid | 4,180.0 mg | 1,170.0 mg |
| Glycine | 990.0 mg | 207.0 mg |
| Proline | 1,630.0 mg | 251.0 mg |
| Serine | 1,190.0 mg | 303.0 mg |
| Tyrosine | 670.0 mg | 259.0 mg |
| Vitamins | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 374.0 mcg | 0.0 mcg |
| Vitamin C | 68.0 mg | 31.1 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 64.3 mg | 9.1 mg |
| Vitamin K | 40.8 mcg | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 3.0 mg | 0.2 mg |
| Niacin (B3) | 37.1 mg | 3.8 mg |
| Vitamin B6 | 2.4 mg | 0.7 mg |
| Folate (B9) | 1,057.0 mcg | 45.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.4 mg |
| Choline | 41.5 mg | 37.5 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 886.0 mg | 24.0 mg |
| Iron | 14.2 mg | 1.6 mg |
| Magnesium | 329.0 mg | 67.0 mg |
| Phosphorus | 785.0 mg | 165.0 mg |
| Potassium | 412.0 mg | 1,275.0 mg |
| Sodium | 386.0 mg | 8.0 mg |
| Zinc | 9.7 mg | 1.1 mg |
| Copper | 1.4 mg | 0.3 mg |
| Manganese | 2.6 mg | 0.4 mg |
| Selenium | 62.5 mcg | 8.1 mcg |
| Fluoride | 1.7 mcg | ~ |
| Sterols | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 67.0 mg | 0.0 mg |
| Ash | 5.2 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, potato chips, plain, unsalted?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has fewer calories: 402 kcal for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, potato chips, plain, unsalted?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein: 20.8 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.3 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, potato chips, plain, unsalted healthier?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is lower in calories, and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.