Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
402 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
402 kcal
527 kcal
Protein
20.8 g
8.7 g
Carbs
52.5 g
55.7 g
Fiber
4.3 g
9.9 g
Sugars
16.9 g
0.5 g
Fat
12.2 g
30.0 g
Sodium
386 mg
771 mg
Key takeaways
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 24% fewer calories (402 kcal vs 527 kcal).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein (20.8 g vs 8.7 g).
- Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more carbs (52.5 g vs 55.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 4.3 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 16.9 g).
| Macronutrients | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 402 kcal | 527 kcal |
| Protein | 20.8 g | 8.7 g |
| Total Fat | 12.2 g | 30.0 g |
| Total Carbohydrate | 52.5 g | 55.7 g |
| Dietary Fiber | 4.3 g | 9.9 g |
| Total Sugars | 16.9 g | 0.5 g |
| Water | 9.4 g | 2.6 g |
| Carbohydrates | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 52.5 g | 55.7 g |
| Dietary Fiber | 4.3 g | 9.9 g |
| Starch | 10.5 g | 44.9 g |
| Total Sugars | 16.9 g | 0.5 g |
| Fats & Fatty Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 12.2 g | 30.0 g |
| Saturated Fat | 5.5 g | 6.3 g |
| Monounsaturated Fat | 2.9 g | 14.2 g |
| Polyunsaturated Fat | 2.7 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 124.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,582.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 20.8 g | 8.7 g |
| Histidine | 500.0 mg | 265.0 mg |
| Isoleucine | 950.0 mg | 312.0 mg |
| Leucine | 1,650.0 mg | 1,065.0 mg |
| Lysine | 1,020.0 mg | 244.0 mg |
| Methionine | 260.0 mg | 182.0 mg |
| Phenylalanine | 1,110.0 mg | 426.0 mg |
| Threonine | 790.0 mg | 327.0 mg |
| Tryptophan | 330.0 mg | 61.0 mg |
| Valine | 930.0 mg | 439.0 mg |
| Alanine | 990.0 mg | 651.0 mg |
| Arginine | 1,700.0 mg | 432.0 mg |
| Aspartic Acid | 2,530.0 mg | 604.0 mg |
| Cystine | 250.0 mg | 157.0 mg |
| Glutamic Acid | 4,180.0 mg | 1,630.0 mg |
| Glycine | 990.0 mg | 356.0 mg |
| Proline | 1,630.0 mg | 758.0 mg |
| Serine | 1,190.0 mg | 413.0 mg |
| Tyrosine | 670.0 mg | 353.0 mg |
| Vitamins | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 374.0 mcg | 7.0 mcg |
| Vitamin C | 68.0 mg | 0.0 mg |
| Vitamin D | 3.1 mcg | 0.0 mcg |
| Vitamin E | 64.3 mg | 4.5 mg |
| Vitamin K | 40.8 mcg | 3.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 3.0 mg | 0.1 mg |
| Niacin (B3) | 37.1 mg | 1.6 mg |
| Vitamin B6 | 2.4 mg | 0.2 mg |
| Folate (B9) | 1,057.0 mcg | 23.0 mcg |
| Vitamin B12 | 6.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 15.9 mg | 0.3 mg |
| Choline | 41.5 mg | 15.4 mg |
| Betaine | 1.7 mg | ~ |
| Minerals | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 886.0 mg | 20.0 mg |
| Iron | 14.2 mg | 2.4 mg |
| Magnesium | 329.0 mg | 92.0 mg |
| Phosphorus | 785.0 mg | 234.0 mg |
| Potassium | 412.0 mg | 219.0 mg |
| Sodium | 386.0 mg | 771.0 mg |
| Zinc | 9.7 mg | 2.4 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | 2.6 mg | 0.8 mg |
| Selenium | 62.5 mcg | 5.4 mcg |
| Fluoride | 1.7 mcg | ~ |
| Sterols | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 67.0 mg | 0.0 mg |
| Ash | 5.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has fewer calories: 402 kcal for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more protein: 20.8 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 4.3 g for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is lower in calories, and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.