Flaxseed, ground vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Flaxseed, ground
545 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
545 kcal
23 kcal
Protein
18.0 g
2.1 g
Carbs
34.4 g
3.7 g
Fiber
23.1 g
2.8 g
Sugars
~
0.9 g
Fat
37.3 g
0.5 g
Sodium
37 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 96% fewer calories (23 kcal vs 545 kcal).
- Flaxseed, ground has more protein (18.0 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 34.4 g).
- Flaxseed, ground has more fiber (23.1 g vs 2.8 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 37.3 g).
| Macronutrients | Flaxseed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 545 kcal | 23 kcal |
| Protein | 18.0 g | 2.1 g |
| Total Fat | 37.3 g | 0.5 g |
| Total Carbohydrate | 34.4 g | 3.7 g |
| Dietary Fiber | 23.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.8 g | 92.2 g |
| Carbohydrates | Flaxseed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 34.4 g | 3.7 g |
| Dietary Fiber | 23.1 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Flaxseed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 37.3 g | 0.5 g |
| Saturated Fat | 3.3 g | 0.0 g |
| Monounsaturated Fat | 5.9 g | 0.3 g |
| Polyunsaturated Fat | 24.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 40.0 mg |
| Protein & Amino Acids | Flaxseed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 18.0 g | 2.1 g |
| Histidine | 513.8 mg | ~ |
| Isoleucine | 937.5 mg | ~ |
| Leucine | 1,380.0 mg | ~ |
| Lysine | 932.5 mg | ~ |
| Methionine | 402.5 mg | ~ |
| Phenylalanine | 1,116.0 mg | ~ |
| Threonine | 931.3 mg | ~ |
| Tryptophan | 301.3 mg | ~ |
| Valine | 1,138.0 mg | ~ |
| Alanine | 1,085.0 mg | ~ |
| Arginine | 2,211.0 mg | ~ |
| Aspartic Acid | 2,311.0 mg | ~ |
| Glutamic Acid | 4,846.0 mg | ~ |
| Glycine | 1,386.0 mg | ~ |
| Proline | 872.5 mg | ~ |
| Serine | 1,138.0 mg | ~ |
| Tyrosine | 572.5 mg | ~ |
| Vitamins | Flaxseed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 337.0 mcg |
| Vitamin C | ~ | 27.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.5 mg |
| Vitamin K | 3.7 mcg | 310.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | 3.8 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 41.5 mcg | 62.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Flaxseed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 229.9 mg | 67.0 mg |
| Iron | 5.8 mg | 1.8 mg |
| Magnesium | 372.1 mg | 26.0 mg |
| Phosphorus | 556.4 mg | 48.0 mg |
| Potassium | 793.4 mg | 521.0 mg |
| Sodium | 36.7 mg | 46.0 mg |
| Zinc | 4.7 mg | 0.5 mg |
| Copper | 1.3 mg | 0.2 mg |
| Manganese | 2.4 mg | 0.4 mg |
| Selenium | 135.9 mcg | 0.9 mcg |
| Sterols | Flaxseed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Flaxseed, ground | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Flaxseed, ground or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 545 kcal for Flaxseed, ground vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Flaxseed, ground or Coriander (cilantro) leaves, raw?
Flaxseed, ground has more protein: 18.0 g for Flaxseed, ground vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Flaxseed, ground or Coriander (cilantro) leaves, raw?
Flaxseed, ground has more fiber: 23.1 g for Flaxseed, ground vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Flaxseed, ground or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Flaxseed, ground is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.