Flan, caramel custard, dry mix vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix
348 kcal
Shake, fast food, strawberry
113 kcal
Calories
348 kcal
113 kcal
Protein
0.0 g
3.4 g
Carbs
91.6 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
0.0 g
2.8 g
Sodium
432 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 68% fewer calories (113 kcal vs 348 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 91.6 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.8 g).
| Macronutrients | Flan, caramel custard, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calories | 348 kcal | 113 kcal |
| Protein | 0.0 g | 3.4 g |
| Total Fat | 0.0 g | 2.8 g |
| Total Carbohydrate | 91.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 7.8 g | 74.1 g |
| Carbohydrates | Flan, caramel custard, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 91.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.0 g | 2.8 g |
| Saturated Fat | ~ | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Flan, caramel custard, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Flan, caramel custard, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Flan, caramel custard, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 24.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 1.0 mg | 100.0 mg |
| Potassium | 153.0 mg | 182.0 mg |
| Sodium | 432.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.3 mcg | 2.1 mcg |
| Sterols | Flan, caramel custard, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Flan, caramel custard, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 348 kcal for Flan, caramel custard, dry mix vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Flan, caramel custard, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.0 g for Flan, caramel custard, dry mix vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Flan, caramel custard, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Flan, caramel custard, dry mix vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Flan, caramel custard, dry mix or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.