Flan, caramel custard, dry mix vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix
348 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
348 kcal
478 kcal
Protein
0.0 g
4.1 g
Carbs
91.6 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
~
48.3 g
Fat
0.0 g
26.9 g
Sodium
432 mg
142 mg
Key takeaways
- Flan, caramel custard, dry mix has 27% fewer calories (348 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 0.0 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 91.6 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 26.9 g).
| Macronutrients | Flan, caramel custard, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 348 kcal | 478 kcal |
| Protein | 0.0 g | 4.1 g |
| Total Fat | 0.0 g | 26.9 g |
| Total Carbohydrate | 91.6 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 7.8 g | 8.2 g |
| Carbohydrates | Flan, caramel custard, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 91.6 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.9 g |
| Saturated Fat | ~ | 17.6 g |
| Monounsaturated Fat | ~ | 5.3 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Protein & Amino Acids | Flan, caramel custard, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.1 g |
| Vitamins | Flan, caramel custard, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Flan, caramel custard, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 24.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 1.0 mg | 112.0 mg |
| Potassium | 153.0 mg | 254.0 mg |
| Sodium | 432.0 mg | 142.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 21.3 mcg | ~ |
| Sterols | Flan, caramel custard, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Flan, caramel custard, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix or Candies, ALMOND JOY Candy Bar?
Flan, caramel custard, dry mix has fewer calories: 348 kcal for Flan, caramel custard, dry mix vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Flan, caramel custard, dry mix or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 0.0 g for Flan, caramel custard, dry mix vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Flan, caramel custard, dry mix or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Flan, caramel custard, dry mix vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Flan, caramel custard, dry mix or Candies, ALMOND JOY Candy Bar healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.