Flan, caramel custard, dry mix vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix
348 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
348 kcal
264 kcal
Protein
0.0 g
2.4 g
Carbs
91.6 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
~
32.9 g
Fat
0.0 g
12.5 g
Sodium
432 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 24% fewer calories (264 kcal vs 348 kcal).
- Cake, cherry fudge with chocolate frosting has more protein (2.4 g vs 0.0 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 91.6 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.5 g).
| Macronutrients | Flan, caramel custard, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 348 kcal | 264 kcal |
| Protein | 0.0 g | 2.4 g |
| Total Fat | 0.0 g | 12.5 g |
| Total Carbohydrate | 91.6 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 7.8 g | 46.1 g |
| Carbohydrates | Flan, caramel custard, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 91.6 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 0.0 g | 12.5 g |
| Saturated Fat | ~ | 5.1 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 2.3 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | ~ | 2,084.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 0.0 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Flan, caramel custard, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Flan, caramel custard, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 24.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 0.0 mg | 19.0 mg |
| Phosphorus | 1.0 mg | 105.0 mg |
| Potassium | 153.0 mg | 166.0 mg |
| Sodium | 432.0 mg | 261.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 21.3 mcg | 3.4 mcg |
| Sterols | Flan, caramel custard, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Flan, caramel custard, dry mix | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 348 kcal for Flan, caramel custard, dry mix vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Flan, caramel custard, dry mix or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more protein: 0.0 g for Flan, caramel custard, dry mix vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Flan, caramel custard, dry mix or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Flan, caramel custard, dry mix vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Flan, caramel custard, dry mix or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cake, cherry fudge with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.