Flan, caramel custard, dry mix vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix
348 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Flan, caramel custard, dry mix has 8% fewer calories (348 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 91.6 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.5 g).
| Macronutrients | Flan, caramel custard, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 348 kcal | 379 kcal |
| Protein | 0.0 g | 5.5 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 91.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 7.8 g | 27.3 g |
| Carbohydrates | Flan, caramel custard, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 91.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | ~ | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.0 g | 5.5 g |
| Vitamins | Flan, caramel custard, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Flan, caramel custard, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 1.0 mg | 56.0 mg |
| Potassium | 153.0 mg | 103.0 mg |
| Sodium | 432.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 21.3 mcg | 17.5 mcg |
| Sterols | Flan, caramel custard, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Flan, caramel custard, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Flan, caramel custard, dry mix has fewer calories: 348 kcal for Flan, caramel custard, dry mix vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Flan, caramel custard, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.0 g for Flan, caramel custard, dry mix vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Flan, caramel custard, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Flan, caramel custard, dry mix vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Flan, caramel custard, dry mix or Pastry, Pastelitos de Guava (guava pastries) healthier?
Flan, caramel custard, dry mix is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.