Flan, caramel custard, dry mix vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix
348 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
348 kcal
486 kcal
Protein
0.0 g
4.6 g
Carbs
91.6 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
0.0 g
26.6 g
Sodium
432 mg
145 mg
Key takeaways
- Flan, caramel custard, dry mix has 28% fewer calories (348 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 91.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 26.6 g).
| Macronutrients | Flan, caramel custard, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 348 kcal | 486 kcal |
| Protein | 0.0 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 91.6 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 7.8 g | 9.1 g |
| Carbohydrates | Flan, caramel custard, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 91.6 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | ~ | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.6 g |
| Vitamins | Flan, caramel custard, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Flan, caramel custard, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 24.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 0.0 mg | 55.0 mg |
| Phosphorus | 1.0 mg | 91.0 mg |
| Potassium | 153.0 mg | 321.0 mg |
| Sodium | 432.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 21.3 mcg | 6.6 mcg |
| Sterols | Flan, caramel custard, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Flan, caramel custard, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix or Candies, MOUNDS Candy Bar?
Flan, caramel custard, dry mix has fewer calories: 348 kcal for Flan, caramel custard, dry mix vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Flan, caramel custard, dry mix or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.0 g for Flan, caramel custard, dry mix vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Flan, caramel custard, dry mix or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Flan, caramel custard, dry mix vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Flan, caramel custard, dry mix or Candies, MOUNDS Candy Bar healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.