Flan, caramel custard, dry mix, prepared with whole milk vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with whole milk
113 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
113 kcal
379 kcal
Protein
3.0 g
5.5 g
Carbs
18.7 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
3.0 g
18.5 g
Sodium
112 mg
231 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with whole milk has 70% fewer calories (113 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more carbs (18.7 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more fat (3.0 g vs 18.5 g).
| Macronutrients | Flan, caramel custard, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 113 kcal | 379 kcal |
| Protein | 3.0 g | 5.5 g |
| Total Fat | 3.0 g | 18.5 g |
| Total Carbohydrate | 18.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 74.6 g | 27.3 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 3.0 g | 18.5 g |
| Saturated Fat | 1.8 g | 5.5 g |
| Monounsaturated Fat | 0.8 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 44.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 67.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.0 g | 5.5 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 178.0 mg | ~ |
| Leucine | 289.0 mg | ~ |
| Lysine | 234.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 143.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 101.0 mg | ~ |
| Arginine | 107.0 mg | ~ |
| Aspartic Acid | 224.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 618.0 mg | ~ |
| Glycine | 63.0 mg | ~ |
| Proline | 286.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Flan, caramel custard, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Flan, caramel custard, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 111.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 84.0 mg | 56.0 mg |
| Potassium | 160.0 mg | 103.0 mg |
| Sodium | 112.0 mg | 231.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 5.2 mcg | 17.5 mcg |
| Sterols | Flan, caramel custard, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 12.0 mg | 10.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Flan, caramel custard, dry mix, prepared with whole milk | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Flan, caramel custard, dry mix, prepared with whole milk has fewer calories: 113 kcal for Flan, caramel custard, dry mix, prepared with whole milk vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Flan, caramel custard, dry mix, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Flan, caramel custard, dry mix, prepared with whole milk or Pastry, Pastelitos de Guava (guava pastries) healthier?
Flan, caramel custard, dry mix, prepared with whole milk is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.