Flan, caramel custard, dry mix, prepared with whole milk vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with whole milk
113 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
113 kcal
374 kcal
Protein
3.0 g
7.1 g
Carbs
18.7 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
3.0 g
17.1 g
Sodium
112 mg
510 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with whole milk has 70% fewer calories (113 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more carbs (18.7 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more fat (3.0 g vs 17.1 g).
| Macronutrients | Flan, caramel custard, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 113 kcal | 374 kcal |
| Protein | 3.0 g | 7.1 g |
| Total Fat | 3.0 g | 17.1 g |
| Total Carbohydrate | 18.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 74.6 g | 25.5 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 18.7 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 3.0 g | 17.1 g |
| Saturated Fat | 1.8 g | 4.6 g |
| Monounsaturated Fat | 0.8 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 67.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.0 g | 7.1 g |
| Histidine | 80.0 mg | 150.0 mg |
| Isoleucine | 178.0 mg | 300.0 mg |
| Leucine | 289.0 mg | 650.0 mg |
| Lysine | 234.0 mg | 500.0 mg |
| Methionine | 74.0 mg | 280.0 mg |
| Phenylalanine | 143.0 mg | 370.0 mg |
| Threonine | 134.0 mg | 210.0 mg |
| Tryptophan | 41.0 mg | 70.0 mg |
| Valine | 197.0 mg | 430.0 mg |
| Alanine | 101.0 mg | 360.0 mg |
| Arginine | 107.0 mg | 250.0 mg |
| Aspartic Acid | 224.0 mg | 590.0 mg |
| Cystine | 27.0 mg | 60.0 mg |
| Glutamic Acid | 618.0 mg | 1,330.0 mg |
| Glycine | 63.0 mg | 200.0 mg |
| Proline | 286.0 mg | 830.0 mg |
| Serine | 161.0 mg | 450.0 mg |
| Tyrosine | 143.0 mg | 230.0 mg |
| Vitamins | Flan, caramel custard, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Flan, caramel custard, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 111.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 84.0 mg | 200.0 mg |
| Potassium | 160.0 mg | 350.0 mg |
| Sodium | 112.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 5.2 mcg | 13.3 mcg |
| Sterols | Flan, caramel custard, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 12.0 mg | 59.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Flan, caramel custard, dry mix, prepared with whole milk | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Flan, caramel custard, dry mix, prepared with whole milk has fewer calories: 113 kcal for Flan, caramel custard, dry mix, prepared with whole milk vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Flan, caramel custard, dry mix, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Flan, caramel custard, dry mix, prepared with whole milk or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Flan, caramel custard, dry mix, prepared with whole milk is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.