Flan, caramel custard, dry mix, prepared with whole milk vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with whole milk
113 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
113 kcal
486 kcal
Protein
3.0 g
4.6 g
Carbs
18.7 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
3.0 g
26.6 g
Sodium
112 mg
145 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with whole milk has 77% fewer calories (113 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more carbs (18.7 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more fat (3.0 g vs 26.6 g).
| Macronutrients | Flan, caramel custard, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 113 kcal | 486 kcal |
| Protein | 3.0 g | 4.6 g |
| Total Fat | 3.0 g | 26.6 g |
| Total Carbohydrate | 18.7 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 74.6 g | 9.1 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 18.7 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 3.0 g | 26.6 g |
| Saturated Fat | 1.8 g | 20.6 g |
| Monounsaturated Fat | 0.8 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 67.0 mg | 118.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.6 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 178.0 mg | ~ |
| Leucine | 289.0 mg | ~ |
| Lysine | 234.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 143.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 101.0 mg | ~ |
| Arginine | 107.0 mg | ~ |
| Aspartic Acid | 224.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 618.0 mg | ~ |
| Glycine | 63.0 mg | ~ |
| Proline | 286.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Flan, caramel custard, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Flan, caramel custard, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 111.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 84.0 mg | 91.0 mg |
| Potassium | 160.0 mg | 321.0 mg |
| Sodium | 112.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 5.2 mcg | 6.6 mcg |
| Sterols | Flan, caramel custard, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Flan, caramel custard, dry mix, prepared with whole milk | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with whole milk or Candies, MOUNDS Candy Bar?
Flan, caramel custard, dry mix, prepared with whole milk has fewer calories: 113 kcal for Flan, caramel custard, dry mix, prepared with whole milk vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with whole milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Flan, caramel custard, dry mix, prepared with whole milk or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Flan, caramel custard, dry mix, prepared with whole milk or Candies, MOUNDS Candy Bar healthier?
Flan, caramel custard, dry mix, prepared with whole milk is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.