Flan, caramel custard, dry mix, prepared with whole milk vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with whole milk
113 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
113 kcal
348 kcal
Protein
3.0 g
0.0 g
Carbs
18.7 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
3.0 g
0.0 g
Sodium
112 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with whole milk has 67% fewer calories (113 kcal vs 348 kcal).
- Flan, caramel custard, dry mix, prepared with whole milk has more protein (3.0 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more carbs (18.7 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more sodium (112 mg vs 432 mg).
| Macronutrients | Flan, caramel custard, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 113 kcal | 348 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 3.0 g | 0.0 g |
| Total Carbohydrate | 18.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.6 g | 7.8 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 18.7 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.0 g | 0.0 g |
| Saturated Fat | 1.8 g | ~ |
| Monounsaturated Fat | 0.8 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 67.0 mg | ~ |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 178.0 mg | ~ |
| Leucine | 289.0 mg | ~ |
| Lysine | 234.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 143.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 101.0 mg | ~ |
| Arginine | 107.0 mg | ~ |
| Aspartic Acid | 224.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 618.0 mg | ~ |
| Glycine | 63.0 mg | ~ |
| Proline | 286.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Flan, caramel custard, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Flan, caramel custard, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 111.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 84.0 mg | 1.0 mg |
| Potassium | 160.0 mg | 153.0 mg |
| Sodium | 112.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.2 mcg | 21.3 mcg |
| Sterols | Flan, caramel custard, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Flan, caramel custard, dry mix, prepared with whole milk | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with whole milk or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix, prepared with whole milk has fewer calories: 113 kcal for Flan, caramel custard, dry mix, prepared with whole milk vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with whole milk or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix, prepared with whole milk has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Flan, caramel custard, dry mix, prepared with whole milk or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix, prepared with whole milk is lower in calories, and Flan, caramel custard, dry mix, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.