Flan, caramel custard, dry mix, prepared with whole milk vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with whole milk
113 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
113 kcal
478 kcal
Protein
3.0 g
4.1 g
Carbs
18.7 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
~
48.3 g
Fat
3.0 g
26.9 g
Sodium
112 mg
142 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with whole milk has 76% fewer calories (113 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more carbs (18.7 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more fat (3.0 g vs 26.9 g).
| Macronutrients | Flan, caramel custard, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 113 kcal | 478 kcal |
| Protein | 3.0 g | 4.1 g |
| Total Fat | 3.0 g | 26.9 g |
| Total Carbohydrate | 18.7 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 74.6 g | 8.2 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 18.7 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 3.0 g | 26.9 g |
| Saturated Fat | 1.8 g | 17.6 g |
| Monounsaturated Fat | 0.8 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 67.0 mg | ~ |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.0 g | 4.1 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 178.0 mg | ~ |
| Leucine | 289.0 mg | ~ |
| Lysine | 234.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 143.0 mg | ~ |
| Threonine | 134.0 mg | ~ |
| Tryptophan | 41.0 mg | ~ |
| Valine | 197.0 mg | ~ |
| Alanine | 101.0 mg | ~ |
| Arginine | 107.0 mg | ~ |
| Aspartic Acid | 224.0 mg | ~ |
| Cystine | 27.0 mg | ~ |
| Glutamic Acid | 618.0 mg | ~ |
| Glycine | 63.0 mg | ~ |
| Proline | 286.0 mg | ~ |
| Serine | 161.0 mg | ~ |
| Tyrosine | 143.0 mg | ~ |
| Vitamins | Flan, caramel custard, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.7 mg |
| Vitamin D | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Flan, caramel custard, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 111.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 84.0 mg | 112.0 mg |
| Potassium | 160.0 mg | 254.0 mg |
| Sodium | 112.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 5.2 mcg | ~ |
| Sterols | Flan, caramel custard, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 4.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Flan, caramel custard, dry mix, prepared with whole milk | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Flan, caramel custard, dry mix, prepared with whole milk has fewer calories: 113 kcal for Flan, caramel custard, dry mix, prepared with whole milk vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Flan, caramel custard, dry mix, prepared with whole milk or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Flan, caramel custard, dry mix, prepared with whole milk or Candies, ALMOND JOY Candy Bar healthier?
Flan, caramel custard, dry mix, prepared with whole milk is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.