Flan, caramel custard, dry mix, prepared with whole milk vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Flan, caramel custard, dry mix, prepared with whole milk
113 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
113 kcal
264 kcal
Protein
3.0 g
2.4 g
Carbs
18.7 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
~
32.9 g
Fat
3.0 g
12.5 g
Sodium
112 mg
261 mg
Key takeaways
- Flan, caramel custard, dry mix, prepared with whole milk has 57% fewer calories (113 kcal vs 264 kcal).
- Flan, caramel custard, dry mix, prepared with whole milk has more protein (3.0 g vs 2.4 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more carbs (18.7 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix, prepared with whole milk has more fat (3.0 g vs 12.5 g).
| Macronutrients | Flan, caramel custard, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 113 kcal | 264 kcal |
| Protein | 3.0 g | 2.4 g |
| Total Fat | 3.0 g | 12.5 g |
| Total Carbohydrate | 18.7 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 74.6 g | 46.1 g |
| Carbohydrates | Flan, caramel custard, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 18.7 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Flan, caramel custard, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 3.0 g | 12.5 g |
| Saturated Fat | 1.8 g | 5.1 g |
| Monounsaturated Fat | 0.8 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 2.3 g |
| Omega-3 Fatty Acids | 44.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 67.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Flan, caramel custard, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.0 g | 2.4 g |
| Histidine | 80.0 mg | 46.0 mg |
| Isoleucine | 178.0 mg | 109.0 mg |
| Leucine | 289.0 mg | 180.0 mg |
| Lysine | 234.0 mg | 148.0 mg |
| Methionine | 74.0 mg | 47.0 mg |
| Phenylalanine | 143.0 mg | 98.0 mg |
| Threonine | 134.0 mg | 104.0 mg |
| Tryptophan | 41.0 mg | 30.0 mg |
| Valine | 197.0 mg | 124.0 mg |
| Alanine | 101.0 mg | 118.0 mg |
| Arginine | 107.0 mg | 111.0 mg |
| Aspartic Acid | 224.0 mg | 232.0 mg |
| Cystine | 27.0 mg | 40.0 mg |
| Glutamic Acid | 618.0 mg | 420.0 mg |
| Glycine | 63.0 mg | 116.0 mg |
| Proline | 286.0 mg | 170.0 mg |
| Serine | 161.0 mg | 126.0 mg |
| Tyrosine | 143.0 mg | 74.0 mg |
| Vitamins | Flan, caramel custard, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 77.0 mcg |
| Vitamin C | 0.7 mg | 13.6 mg |
| Vitamin D | 0.9 mcg | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Flan, caramel custard, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 111.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 84.0 mg | 105.0 mg |
| Potassium | 160.0 mg | 166.0 mg |
| Sodium | 112.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 5.2 mcg | 3.4 mcg |
| Sterols | Flan, caramel custard, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 12.0 mg | 42.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Flan, caramel custard, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Flan, caramel custard, dry mix, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Flan, caramel custard, dry mix, prepared with whole milk has fewer calories: 113 kcal for Flan, caramel custard, dry mix, prepared with whole milk vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Flan, caramel custard, dry mix, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Flan, caramel custard, dry mix, prepared with whole milk has more protein: 3.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Flan, caramel custard, dry mix, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Flan, caramel custard, dry mix, prepared with whole milk vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Flan, caramel custard, dry mix, prepared with whole milk or Cake, cherry fudge with chocolate frosting healthier?
Flan, caramel custard, dry mix, prepared with whole milk is lower in calories, and Flan, caramel custard, dry mix, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.