Fish, whitefish, mixed species, smoked vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, smoked
108 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
108 kcal
103 kcal
Protein
23.4 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
1.0 g
Sodium
1,019 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 5% fewer calories (103 kcal vs 108 kcal).
- Fish, whitefish, mixed species, smoked has more protein (23.4 g vs 22.0 g).
- Fish, whitefish, mixed species, smoked has more fat (0.9 g vs 1.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 1,019 mg).
| Macronutrients | Fish, whitefish, mixed species, smoked | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 108 kcal | 103 kcal |
| Protein | 23.4 g | 22.0 g |
| Total Fat | 0.9 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.8 g | 70.6 g |
| Carbohydrates | Fish, whitefish, mixed species, smoked | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, whitefish, mixed species, smoked | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.0 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 84.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, smoked | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 23.4 g | 22.0 g |
| Histidine | 689.0 mg | 648.0 mg |
| Isoleucine | 1,078.0 mg | 1,014.0 mg |
| Leucine | 1,902.0 mg | 1,788.0 mg |
| Lysine | 2,149.0 mg | 2,020.0 mg |
| Methionine | 693.0 mg | 651.0 mg |
| Phenylalanine | 914.0 mg | 859.0 mg |
| Threonine | 1,026.0 mg | 964.0 mg |
| Tryptophan | 262.0 mg | 246.0 mg |
| Valine | 1,206.0 mg | 1,133.0 mg |
| Alanine | 1,415.0 mg | 1,331.0 mg |
| Arginine | 1,400.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,396.0 mg | 2,253.0 mg |
| Cystine | 251.0 mg | 236.0 mg |
| Glutamic Acid | 3,493.0 mg | 3,284.0 mg |
| Glycine | 1,123.0 mg | 1,056.0 mg |
| Proline | 827.0 mg | 778.0 mg |
| Serine | 955.0 mg | 898.0 mg |
| Tyrosine | 790.0 mg | 743.0 mg |
| Vitamins | Fish, whitefish, mixed species, smoked | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 12.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 15.4 mg |
| Vitamin B6 | 0.4 mg | 0.9 mg |
| Folate (B9) | 7.0 mcg | 9.0 mcg |
| Vitamin B12 | 3.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, whitefish, mixed species, smoked | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 18.0 mg | 29.0 mg |
| Iron | 0.5 mg | 1.3 mg |
| Magnesium | 23.0 mg | 34.0 mg |
| Phosphorus | 132.0 mg | 222.0 mg |
| Potassium | 423.0 mg | 407.0 mg |
| Sodium | 1,019.0 mg | 37.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 36.5 mcg |
| Sterols | Fish, whitefish, mixed species, smoked | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 33.0 mg | 47.0 mg |
| Other | Fish, whitefish, mixed species, smoked | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, smoked or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 108 kcal for Fish, whitefish, mixed species, smoked vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, whitefish, mixed species, smoked or Fish, tuna, fresh, skipjack, raw?
Fish, whitefish, mixed species, smoked has more protein: 23.4 g for Fish, whitefish, mixed species, smoked vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, whitefish, mixed species, smoked or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, whitefish, mixed species, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.