Fish, whitefish, mixed species, smoked vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, smoked
108 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
108 kcal
336 kcal
Protein
23.4 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
0.9 g
21.6 g
Sodium
1,019 mg
1,136 mg
Key takeaways
- Fish, whitefish, mixed species, smoked has 68% fewer calories (108 kcal vs 336 kcal).
- Fish, whitefish, mixed species, smoked has more protein (23.4 g vs 12.0 g).
- Fish, whitefish, mixed species, smoked has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, whitefish, mixed species, smoked has more fat (0.9 g vs 21.6 g).
| Macronutrients | Fish, whitefish, mixed species, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 108 kcal | 336 kcal |
| Protein | 23.4 g | 12.0 g |
| Total Fat | 0.9 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.8 g | 39.4 g |
| Carbohydrates | Fish, whitefish, mixed species, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, whitefish, mixed species, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.9 g | 21.6 g |
| Saturated Fat | 0.2 g | 3.9 g |
| Monounsaturated Fat | 0.3 g | 4.8 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 23.4 g | 12.0 g |
| Histidine | 689.0 mg | 220.0 mg |
| Isoleucine | 1,078.0 mg | 491.0 mg |
| Leucine | 1,902.0 mg | 892.0 mg |
| Lysine | 2,149.0 mg | 691.0 mg |
| Methionine | 693.0 mg | 281.0 mg |
| Phenylalanine | 914.0 mg | 511.0 mg |
| Threonine | 1,026.0 mg | 381.0 mg |
| Tryptophan | 262.0 mg | 140.0 mg |
| Valine | 1,206.0 mg | 531.0 mg |
| Alanine | 1,415.0 mg | 581.0 mg |
| Arginine | 1,400.0 mg | 762.0 mg |
| Aspartic Acid | 2,396.0 mg | 1,002.0 mg |
| Cystine | 251.0 mg | 160.0 mg |
| Glutamic Acid | 3,493.0 mg | 2,415.0 mg |
| Glycine | 1,123.0 mg | 511.0 mg |
| Proline | 827.0 mg | 651.0 mg |
| Serine | 955.0 mg | 481.0 mg |
| Tyrosine | 790.0 mg | 321.0 mg |
| Vitamins | Fish, whitefish, mixed species, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 12.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 3.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, whitefish, mixed species, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 18.0 mg | 124.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 23.0 mg | 20.0 mg |
| Phosphorus | 132.0 mg | 223.0 mg |
| Potassium | 423.0 mg | 92.0 mg |
| Sodium | 1,019.0 mg | 1,136.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 13.5 mcg | 0.0 mcg |
| Sterols | Fish, whitefish, mixed species, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 33.0 mg | 82.0 mg |
| Other | Fish, whitefish, mixed species, smoked | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, smoked or CRACKER BARREL, country fried shrimp platter?
Fish, whitefish, mixed species, smoked has fewer calories: 108 kcal for Fish, whitefish, mixed species, smoked vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, whitefish, mixed species, smoked or CRACKER BARREL, country fried shrimp platter?
Fish, whitefish, mixed species, smoked has more protein: 23.4 g for Fish, whitefish, mixed species, smoked vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, whitefish, mixed species, smoked or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, whitefish, mixed species, smoked vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, whitefish, mixed species, smoked or CRACKER BARREL, country fried shrimp platter healthier?
Fish, whitefish, mixed species, smoked is lower in calories, and Fish, whitefish, mixed species, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.