Fish, whitefish, mixed species, smoked vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, smoked
108 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
108 kcal
901 kcal
Protein
23.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.9 g
100.0 g
Sodium
1,019 mg
0 mg
Key takeaways
- Fish, whitefish, mixed species, smoked has 88% fewer calories (108 kcal vs 901 kcal).
- Fish, whitefish, mixed species, smoked has more protein (23.4 g vs 0.0 g).
- Fish, whitefish, mixed species, smoked has more fat (0.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 1,019 mg).
| Macronutrients | Fish, whitefish, mixed species, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 108 kcal | 901 kcal |
| Protein | 23.4 g | 0.0 g |
| Total Fat | 0.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.8 g | 0.0 g |
| Carbohydrates | Fish, whitefish, mixed species, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, whitefish, mixed species, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.9 g | 100.0 g |
| Saturated Fat | 0.2 g | 95.6 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 84.0 mg | ~ |
| Protein & Amino Acids | Fish, whitefish, mixed species, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 23.4 g | 0.0 g |
| Histidine | 689.0 mg | ~ |
| Isoleucine | 1,078.0 mg | ~ |
| Leucine | 1,902.0 mg | ~ |
| Lysine | 2,149.0 mg | ~ |
| Methionine | 693.0 mg | ~ |
| Phenylalanine | 914.0 mg | ~ |
| Threonine | 1,026.0 mg | ~ |
| Tryptophan | 262.0 mg | ~ |
| Valine | 1,206.0 mg | ~ |
| Alanine | 1,415.0 mg | ~ |
| Arginine | 1,400.0 mg | ~ |
| Aspartic Acid | 2,396.0 mg | ~ |
| Cystine | 251.0 mg | ~ |
| Glutamic Acid | 3,493.0 mg | ~ |
| Glycine | 1,123.0 mg | ~ |
| Proline | 827.0 mg | ~ |
| Serine | 955.0 mg | ~ |
| Tyrosine | 790.0 mg | ~ |
| Vitamins | Fish, whitefish, mixed species, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 12.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, whitefish, mixed species, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 18.0 mg | 0.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 132.0 mg | 0.0 mg |
| Potassium | 423.0 mg | 0.0 mg |
| Sodium | 1,019.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 0.0 mcg |
| Sterols | Fish, whitefish, mixed species, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 33.0 mg | 500.0 mg |
| Other | Fish, whitefish, mixed species, smoked | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, smoked or Fish oil, menhaden, fully hydrogenated?
Fish, whitefish, mixed species, smoked has fewer calories: 108 kcal for Fish, whitefish, mixed species, smoked vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, whitefish, mixed species, smoked or Fish oil, menhaden, fully hydrogenated?
Fish, whitefish, mixed species, smoked has more protein: 23.4 g for Fish, whitefish, mixed species, smoked vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, whitefish, mixed species, smoked or Fish oil, menhaden, fully hydrogenated healthier?
Fish, whitefish, mixed species, smoked is lower in calories, and Fish, whitefish, mixed species, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.