Fish, whitefish, mixed species, smoked vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, smoked
108 kcal
Fish, salmon, pink, raw
127 kcal
Calories
108 kcal
127 kcal
Protein
23.4 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.9 g
4.4 g
Sodium
1,019 mg
75 mg
Key takeaways
- Fish, whitefish, mixed species, smoked has 15% fewer calories (108 kcal vs 127 kcal).
- Fish, whitefish, mixed species, smoked has more protein (23.4 g vs 20.5 g).
- Fish, whitefish, mixed species, smoked has more fat (0.9 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 1,019 mg).
| Macronutrients | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 108 kcal | 127 kcal |
| Protein | 23.4 g | 20.5 g |
| Total Fat | 0.9 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.8 g | 75.5 g |
| Carbohydrates | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.9 g | 4.4 g |
| Saturated Fat | 0.2 g | 0.8 g |
| Monounsaturated Fat | 0.3 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 23.4 g | 20.5 g |
| Histidine | 689.0 mg | 543.0 mg |
| Isoleucine | 1,078.0 mg | 954.0 mg |
| Leucine | 1,902.0 mg | 1,562.0 mg |
| Lysine | 2,149.0 mg | 1,759.0 mg |
| Methionine | 693.0 mg | 577.0 mg |
| Phenylalanine | 914.0 mg | 845.0 mg |
| Threonine | 1,026.0 mg | 1,066.0 mg |
| Tryptophan | 262.0 mg | 221.0 mg |
| Valine | 1,206.0 mg | 1,100.0 mg |
| Alanine | 1,415.0 mg | 1,308.0 mg |
| Arginine | 1,400.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,396.0 mg | 2,575.0 mg |
| Cystine | 251.0 mg | 159.0 mg |
| Glutamic Acid | 3,493.0 mg | 2,903.0 mg |
| Glycine | 1,123.0 mg | 1,263.0 mg |
| Proline | 827.0 mg | 867.0 mg |
| Serine | 955.0 mg | 905.0 mg |
| Tyrosine | 790.0 mg | 742.0 mg |
| Vitamins | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 12.8 mcg | 10.9 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 8.0 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 4.0 mcg |
| Vitamin B12 | 3.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 95.0 mg | 94.6 mg |
| Minerals | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 18.0 mg | 7.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 23.0 mg | 27.0 mg |
| Phosphorus | 132.0 mg | 261.0 mg |
| Potassium | 423.0 mg | 366.0 mg |
| Sodium | 1,019.0 mg | 75.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 31.4 mcg |
| Sterols | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 33.0 mg | 46.0 mg |
| Other | Fish, whitefish, mixed species, smoked | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, smoked or Fish, salmon, pink, raw?
Fish, whitefish, mixed species, smoked has fewer calories: 108 kcal for Fish, whitefish, mixed species, smoked vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, whitefish, mixed species, smoked or Fish, salmon, pink, raw?
Fish, whitefish, mixed species, smoked has more protein: 23.4 g for Fish, whitefish, mixed species, smoked vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, whitefish, mixed species, smoked or Fish, salmon, pink, raw healthier?
Fish, whitefish, mixed species, smoked is lower in calories, and Fish, whitefish, mixed species, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.