Fish, whitefish, mixed species, smoked vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, whitefish, mixed species, smoked
108 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
108 kcal
268 kcal
Protein
23.4 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
0.9 g
13.5 g
Sodium
1,019 mg
638 mg
Key takeaways
- Fish, whitefish, mixed species, smoked has 60% fewer calories (108 kcal vs 268 kcal).
- Fish, whitefish, mixed species, smoked has more protein (23.4 g vs 10.9 g).
- Fish, whitefish, mixed species, smoked has more carbs (0.0 g vs 26.7 g).
- Fish, whitefish, mixed species, smoked has more fat (0.9 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 1,019 mg).
| Macronutrients | Fish, whitefish, mixed species, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 108 kcal | 268 kcal |
| Protein | 23.4 g | 10.9 g |
| Total Fat | 0.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.8 g | 48.0 g |
| Carbohydrates | Fish, whitefish, mixed species, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, whitefish, mixed species, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.9 g | 13.5 g |
| Saturated Fat | 0.2 g | 3.4 g |
| Monounsaturated Fat | 0.3 g | 8.7 g |
| Polyunsaturated Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 84.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, whitefish, mixed species, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 23.4 g | 10.9 g |
| Histidine | 689.0 mg | 220.0 mg |
| Isoleucine | 1,078.0 mg | 468.0 mg |
| Leucine | 1,902.0 mg | 770.0 mg |
| Lysine | 2,149.0 mg | 636.0 mg |
| Methionine | 693.0 mg | 238.0 mg |
| Phenylalanine | 914.0 mg | 453.0 mg |
| Threonine | 1,026.0 mg | 423.0 mg |
| Tryptophan | 262.0 mg | 129.0 mg |
| Valine | 1,206.0 mg | 502.0 mg |
| Alanine | 1,415.0 mg | 562.0 mg |
| Arginine | 1,400.0 mg | 671.0 mg |
| Aspartic Acid | 2,396.0 mg | 880.0 mg |
| Cystine | 251.0 mg | 174.0 mg |
| Glutamic Acid | 3,493.0 mg | 2,027.0 mg |
| Glycine | 1,123.0 mg | 553.0 mg |
| Proline | 827.0 mg | 653.0 mg |
| Serine | 955.0 mg | 535.0 mg |
| Tyrosine | 790.0 mg | 343.0 mg |
| Vitamins | Fish, whitefish, mixed species, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 12.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 2.4 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 37.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, whitefish, mixed species, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 18.0 mg | 13.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 132.0 mg | 203.0 mg |
| Potassium | 423.0 mg | 204.0 mg |
| Sodium | 1,019.0 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.5 mcg | 27.0 mcg |
| Sterols | Fish, whitefish, mixed species, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 33.0 mg | 75.0 mg |
| Other | Fish, whitefish, mixed species, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, whitefish, mixed species, smoked or Fast foods, scallops, breaded and fried?
Fish, whitefish, mixed species, smoked has fewer calories: 108 kcal for Fish, whitefish, mixed species, smoked vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, whitefish, mixed species, smoked or Fast foods, scallops, breaded and fried?
Fish, whitefish, mixed species, smoked has more protein: 23.4 g for Fish, whitefish, mixed species, smoked vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, whitefish, mixed species, smoked or Fast foods, scallops, breaded and fried healthier?
Fish, whitefish, mixed species, smoked is lower in calories, and Fish, whitefish, mixed species, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.