Fish, salmon, red, canned, bones removed (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, red, canned, bones removed (Alaska Native)
161 kcal
Seaweed, spirulina, dried
290 kcal
Calories
161 kcal
290 kcal
Protein
27.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
5.8 g
7.7 g
Sodium
390 mg
1,048 mg
Key takeaways
- Fish, salmon, red, canned, bones removed (Alaska Native) has 44% fewer calories (161 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 27.3 g).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, salmon, red, canned, bones removed (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 161 kcal | 290 kcal |
| Protein | 27.3 g | 57.5 g |
| Total Fat | 5.8 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 65.8 g | 4.7 g |
| Carbohydrates | Fish, salmon, red, canned, bones removed (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, red, canned, bones removed (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 5.8 g | 7.7 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 0.7 g |
| Polyunsaturated Fat | 1.6 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, red, canned, bones removed (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 27.3 g | 57.5 g |
| Histidine | 690.0 mg | 1,085.0 mg |
| Isoleucine | 1,220.0 mg | 3,209.0 mg |
| Leucine | 2,040.0 mg | 4,947.0 mg |
| Lysine | 2,310.0 mg | 3,025.0 mg |
| Methionine | 750.0 mg | 1,149.0 mg |
| Phenylalanine | 1,140.0 mg | 2,777.0 mg |
| Threonine | 1,250.0 mg | 2,970.0 mg |
| Tryptophan | 350.0 mg | 929.0 mg |
| Valine | 1,450.0 mg | 3,512.0 mg |
| Alanine | 1,690.0 mg | 4,515.0 mg |
| Arginine | 1,640.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,680.0 mg | 5,793.0 mg |
| Cystine | 200.0 mg | 662.0 mg |
| Glutamic Acid | 3,640.0 mg | 8,386.0 mg |
| Glycine | 1,430.0 mg | 3,099.0 mg |
| Proline | 1,220.0 mg | 2,382.0 mg |
| Serine | 1,040.0 mg | 2,998.0 mg |
| Tyrosine | 940.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, red, canned, bones removed (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.6 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 10.1 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.5 mg |
| Choline | 82.0 mg | 66.0 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Fish, salmon, red, canned, bones removed (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 28.0 mg | 120.0 mg |
| Iron | 1.9 mg | 28.5 mg |
| Magnesium | 32.0 mg | 195.0 mg |
| Phosphorus | 260.0 mg | 118.0 mg |
| Potassium | 370.0 mg | 1,363.0 mg |
| Sodium | 390.0 mg | 1,048.0 mg |
| Zinc | 0.7 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 40.3 mcg | 7.2 mcg |
| Sterols | Fish, salmon, red, canned, bones removed (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 69.0 mg | 0.0 mg |
| Other | Fish, salmon, red, canned, bones removed (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, red, canned, bones removed (Alaska Native) or Seaweed, spirulina, dried?
Fish, salmon, red, canned, bones removed (Alaska Native) has fewer calories: 161 kcal for Fish, salmon, red, canned, bones removed (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, red, canned, bones removed (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 27.3 g for Fish, salmon, red, canned, bones removed (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, red, canned, bones removed (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, red, canned, bones removed (Alaska Native) vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, red, canned, bones removed (Alaska Native) or Seaweed, spirulina, dried healthier?
Fish, salmon, red, canned, bones removed (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.