Fish, salmon, red, canned, bones removed (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, red, canned, bones removed (Alaska Native)
161 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
161 kcal
268 kcal
Protein
27.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.8 g
13.5 g
Sodium
390 mg
638 mg
Key takeaways
- Fish, salmon, red, canned, bones removed (Alaska Native) has 40% fewer calories (161 kcal vs 268 kcal).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more protein (27.3 g vs 10.9 g).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more fat (5.8 g vs 13.5 g).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more sodium (390 mg vs 638 mg).
| Macronutrients | Fish, salmon, red, canned, bones removed (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 161 kcal | 268 kcal |
| Protein | 27.3 g | 10.9 g |
| Total Fat | 5.8 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 48.0 g |
| Carbohydrates | Fish, salmon, red, canned, bones removed (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, red, canned, bones removed (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 5.8 g | 13.5 g |
| Saturated Fat | 0.9 g | 3.4 g |
| Monounsaturated Fat | 2.3 g | 8.7 g |
| Polyunsaturated Fat | 1.6 g | 0.4 g |
| Omega-3 Fatty Acids | 80.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, red, canned, bones removed (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 27.3 g | 10.9 g |
| Histidine | 690.0 mg | 220.0 mg |
| Isoleucine | 1,220.0 mg | 468.0 mg |
| Leucine | 2,040.0 mg | 770.0 mg |
| Lysine | 2,310.0 mg | 636.0 mg |
| Methionine | 750.0 mg | 238.0 mg |
| Phenylalanine | 1,140.0 mg | 453.0 mg |
| Threonine | 1,250.0 mg | 423.0 mg |
| Tryptophan | 350.0 mg | 129.0 mg |
| Valine | 1,450.0 mg | 502.0 mg |
| Alanine | 1,690.0 mg | 562.0 mg |
| Arginine | 1,640.0 mg | 671.0 mg |
| Aspartic Acid | 2,680.0 mg | 880.0 mg |
| Cystine | 200.0 mg | 174.0 mg |
| Glutamic Acid | 3,640.0 mg | 2,027.0 mg |
| Glycine | 1,430.0 mg | 553.0 mg |
| Proline | 1,220.0 mg | 653.0 mg |
| Serine | 1,040.0 mg | 535.0 mg |
| Tyrosine | 940.0 mg | 343.0 mg |
| Vitamins | Fish, salmon, red, canned, bones removed (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 10.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 37.0 mcg |
| Vitamin B12 | 4.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 82.0 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Fish, salmon, red, canned, bones removed (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 28.0 mg | 13.0 mg |
| Iron | 1.9 mg | 1.4 mg |
| Magnesium | 32.0 mg | 22.0 mg |
| Phosphorus | 260.0 mg | 203.0 mg |
| Potassium | 370.0 mg | 204.0 mg |
| Sodium | 390.0 mg | 638.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 40.3 mcg | 27.0 mcg |
| Sterols | Fish, salmon, red, canned, bones removed (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 69.0 mg | 75.0 mg |
| Other | Fish, salmon, red, canned, bones removed (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, red, canned, bones removed (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, salmon, red, canned, bones removed (Alaska Native) has fewer calories: 161 kcal for Fish, salmon, red, canned, bones removed (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, red, canned, bones removed (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, salmon, red, canned, bones removed (Alaska Native) has more protein: 27.3 g for Fish, salmon, red, canned, bones removed (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, red, canned, bones removed (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, red, canned, bones removed (Alaska Native) is lower in calories, and Fish, salmon, red, canned, bones removed (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.