Fish, salmon, red, canned, bones removed (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, salmon, red, canned, bones removed (Alaska Native)
161 kcal
Fish, salmon, pink, raw
127 kcal
Calories
161 kcal
127 kcal
Protein
27.3 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.8 g
4.4 g
Sodium
390 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 21% fewer calories (127 kcal vs 161 kcal).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more protein (27.3 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 5.8 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 390 mg).
| Macronutrients | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 161 kcal | 127 kcal |
| Protein | 27.3 g | 20.5 g |
| Total Fat | 5.8 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.8 g | 75.5 g |
| Carbohydrates | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 5.8 g | 4.4 g |
| Saturated Fat | 0.9 g | 0.8 g |
| Monounsaturated Fat | 2.3 g | 1.3 g |
| Polyunsaturated Fat | 1.6 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 27.3 g | 20.5 g |
| Histidine | 690.0 mg | 543.0 mg |
| Isoleucine | 1,220.0 mg | 954.0 mg |
| Leucine | 2,040.0 mg | 1,562.0 mg |
| Lysine | 2,310.0 mg | 1,759.0 mg |
| Methionine | 750.0 mg | 577.0 mg |
| Phenylalanine | 1,140.0 mg | 845.0 mg |
| Threonine | 1,250.0 mg | 1,066.0 mg |
| Tryptophan | 350.0 mg | 221.0 mg |
| Valine | 1,450.0 mg | 1,100.0 mg |
| Alanine | 1,690.0 mg | 1,308.0 mg |
| Arginine | 1,640.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,680.0 mg | 2,575.0 mg |
| Cystine | 200.0 mg | 159.0 mg |
| Glutamic Acid | 3,640.0 mg | 2,903.0 mg |
| Glycine | 1,430.0 mg | 1,263.0 mg |
| Proline | 1,220.0 mg | 867.0 mg |
| Serine | 1,040.0 mg | 905.0 mg |
| Tyrosine | 940.0 mg | 742.0 mg |
| Vitamins | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 10.1 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 4.0 mcg |
| Vitamin B12 | 4.9 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.0 mg |
| Choline | 82.0 mg | 94.6 mg |
| Betaine | 3.3 mg | ~ |
| Minerals | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 28.0 mg | 7.0 mg |
| Iron | 1.9 mg | 0.4 mg |
| Magnesium | 32.0 mg | 27.0 mg |
| Phosphorus | 260.0 mg | 261.0 mg |
| Potassium | 370.0 mg | 366.0 mg |
| Sodium | 390.0 mg | 75.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.3 mcg | 31.4 mcg |
| Sterols | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 46.0 mg |
| Other | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, red, canned, bones removed (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 161 kcal for Fish, salmon, red, canned, bones removed (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, salmon, red, canned, bones removed (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, red, canned, bones removed (Alaska Native) has more protein: 27.3 g for Fish, salmon, red, canned, bones removed (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, salmon, red, canned, bones removed (Alaska Native) or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, red, canned, bones removed (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.