Fish, salmon, red, canned, bones removed (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, salmon, red, canned, bones removed (Alaska Native)
161 kcal
Fish oil, cod liver
901 kcal
Calories
161 kcal
901 kcal
Protein
27.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.8 g
100.0 g
Sodium
390 mg
0 mg
Key takeaways
- Fish, salmon, red, canned, bones removed (Alaska Native) has 82% fewer calories (161 kcal vs 901 kcal).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more protein (27.3 g vs 0.0 g).
- Fish, salmon, red, canned, bones removed (Alaska Native) has more fat (5.8 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 390 mg).
| Macronutrients | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 161 kcal | 901 kcal |
| Protein | 27.3 g | 0.0 g |
| Total Fat | 5.8 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 0.0 g |
| Carbohydrates | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 5.8 g | 100.0 g |
| Saturated Fat | 0.9 g | 22.6 g |
| Monounsaturated Fat | 2.3 g | 46.7 g |
| Polyunsaturated Fat | 1.6 g | 22.5 g |
| Omega-3 Fatty Acids | 80.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 80.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 27.3 g | 0.0 g |
| Histidine | 690.0 mg | ~ |
| Isoleucine | 1,220.0 mg | ~ |
| Leucine | 2,040.0 mg | ~ |
| Lysine | 2,310.0 mg | ~ |
| Methionine | 750.0 mg | ~ |
| Phenylalanine | 1,140.0 mg | ~ |
| Threonine | 1,250.0 mg | ~ |
| Tryptophan | 350.0 mg | ~ |
| Valine | 1,450.0 mg | ~ |
| Alanine | 1,690.0 mg | ~ |
| Arginine | 1,640.0 mg | ~ |
| Aspartic Acid | 2,680.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 3,640.0 mg | ~ |
| Glycine | 1,430.0 mg | ~ |
| Proline | 1,220.0 mg | ~ |
| Serine | 1,040.0 mg | ~ |
| Tyrosine | 940.0 mg | ~ |
| Vitamins | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 10.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 82.0 mg | ~ |
| Betaine | 3.3 mg | ~ |
| Minerals | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 28.0 mg | 0.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 260.0 mg | 0.0 mg |
| Potassium | 370.0 mg | 0.0 mg |
| Sodium | 390.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 40.3 mcg | 0.0 mcg |
| Sterols | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 69.0 mg | 570.0 mg |
| Other | Fish, salmon, red, canned, bones removed (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, red, canned, bones removed (Alaska Native) or Fish oil, cod liver?
Fish, salmon, red, canned, bones removed (Alaska Native) has fewer calories: 161 kcal for Fish, salmon, red, canned, bones removed (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, salmon, red, canned, bones removed (Alaska Native) or Fish oil, cod liver?
Fish, salmon, red, canned, bones removed (Alaska Native) has more protein: 27.3 g for Fish, salmon, red, canned, bones removed (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, salmon, red, canned, bones removed (Alaska Native) or Fish oil, cod liver healthier?
Fish, salmon, red, canned, bones removed (Alaska Native) is lower in calories, and Fish, salmon, red, canned, bones removed (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.