Fish, salmon, chum, canned, drained solids with bone vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, chum, canned, drained solids with bone
141 kcal
Seaweed, spirulina, dried
290 kcal
Calories
141 kcal
290 kcal
Protein
21.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
5.5 g
7.7 g
Sodium
487 mg
1,048 mg
Key takeaways
- Fish, salmon, chum, canned, drained solids with bone has 51% fewer calories (141 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 21.4 g).
- Fish, salmon, chum, canned, drained solids with bone has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, chum, canned, drained solids with bone has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, salmon, chum, canned, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 141 kcal | 290 kcal |
| Protein | 21.4 g | 57.5 g |
| Total Fat | 5.5 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 70.8 g | 4.7 g |
| Carbohydrates | Fish, salmon, chum, canned, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, chum, canned, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 5.5 g | 7.7 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 1.9 g | 0.7 g |
| Polyunsaturated Fat | 1.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 57.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, chum, canned, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 21.4 g | 57.5 g |
| Histidine | 631.0 mg | 1,085.0 mg |
| Isoleucine | 988.0 mg | 3,209.0 mg |
| Leucine | 1,742.0 mg | 4,947.0 mg |
| Lysine | 1,968.0 mg | 3,025.0 mg |
| Methionine | 634.0 mg | 1,149.0 mg |
| Phenylalanine | 837.0 mg | 2,777.0 mg |
| Threonine | 940.0 mg | 2,970.0 mg |
| Tryptophan | 240.0 mg | 929.0 mg |
| Valine | 1,104.0 mg | 3,512.0 mg |
| Alanine | 1,296.0 mg | 4,515.0 mg |
| Arginine | 1,282.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,195.0 mg | 5,793.0 mg |
| Cystine | 230.0 mg | 662.0 mg |
| Glutamic Acid | 3,199.0 mg | 8,386.0 mg |
| Glycine | 1,029.0 mg | 3,099.0 mg |
| Proline | 758.0 mg | 2,382.0 mg |
| Serine | 874.0 mg | 2,998.0 mg |
| Tyrosine | 724.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, chum, canned, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 9.6 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 7.0 mg | 12.8 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 20.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.5 mg |
| Choline | 85.0 mg | 66.0 mg |
| Minerals | Fish, salmon, chum, canned, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 249.0 mg | 120.0 mg |
| Iron | 0.7 mg | 28.5 mg |
| Magnesium | 30.0 mg | 195.0 mg |
| Phosphorus | 354.0 mg | 118.0 mg |
| Potassium | 300.0 mg | 1,363.0 mg |
| Sodium | 487.0 mg | 1,048.0 mg |
| Zinc | 1.0 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 43.3 mcg | 7.2 mcg |
| Sterols | Fish, salmon, chum, canned, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 39.0 mg | 0.0 mg |
| Other | Fish, salmon, chum, canned, drained solids with bone | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chum, canned, drained solids with bone or Seaweed, spirulina, dried?
Fish, salmon, chum, canned, drained solids with bone has fewer calories: 141 kcal for Fish, salmon, chum, canned, drained solids with bone vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, chum, canned, drained solids with bone or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 21.4 g for Fish, salmon, chum, canned, drained solids with bone vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, chum, canned, drained solids with bone or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, chum, canned, drained solids with bone vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, chum, canned, drained solids with bone or Seaweed, spirulina, dried healthier?
Fish, salmon, chum, canned, drained solids with bone is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.