Fish, salmon, chum, canned, drained solids with bone vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, salmon, chum, canned, drained solids with bone
141 kcal
Fish oil, cod liver
901 kcal
Calories
141 kcal
901 kcal
Protein
21.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.5 g
100.0 g
Sodium
487 mg
0 mg
Key takeaways
- Fish, salmon, chum, canned, drained solids with bone has 84% fewer calories (141 kcal vs 901 kcal).
- Fish, salmon, chum, canned, drained solids with bone has more protein (21.4 g vs 0.0 g).
- Fish, salmon, chum, canned, drained solids with bone has more fat (5.5 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 487 mg).
| Macronutrients | Fish, salmon, chum, canned, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Calories | 141 kcal | 901 kcal |
| Protein | 21.4 g | 0.0 g |
| Total Fat | 5.5 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.8 g | 0.0 g |
| Carbohydrates | Fish, salmon, chum, canned, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, chum, canned, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Total Fat | 5.5 g | 100.0 g |
| Saturated Fat | 1.5 g | 22.6 g |
| Monounsaturated Fat | 1.9 g | 46.7 g |
| Polyunsaturated Fat | 1.5 g | 22.5 g |
| Omega-3 Fatty Acids | 49.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 57.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, salmon, chum, canned, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Protein | 21.4 g | 0.0 g |
| Histidine | 631.0 mg | ~ |
| Isoleucine | 988.0 mg | ~ |
| Leucine | 1,742.0 mg | ~ |
| Lysine | 1,968.0 mg | ~ |
| Methionine | 634.0 mg | ~ |
| Phenylalanine | 837.0 mg | ~ |
| Threonine | 940.0 mg | ~ |
| Tryptophan | 240.0 mg | ~ |
| Valine | 1,104.0 mg | ~ |
| Alanine | 1,296.0 mg | ~ |
| Arginine | 1,282.0 mg | ~ |
| Aspartic Acid | 2,195.0 mg | ~ |
| Cystine | 230.0 mg | ~ |
| Glutamic Acid | 3,199.0 mg | ~ |
| Glycine | 1,029.0 mg | ~ |
| Proline | 758.0 mg | ~ |
| Serine | 874.0 mg | ~ |
| Tyrosine | 724.0 mg | ~ |
| Vitamins | Fish, salmon, chum, canned, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 9.6 mcg | 250.0 mcg |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 85.0 mg | ~ |
| Minerals | Fish, salmon, chum, canned, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Calcium | 249.0 mg | 0.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 354.0 mg | 0.0 mg |
| Potassium | 300.0 mg | 0.0 mg |
| Sodium | 487.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.3 mcg | 0.0 mcg |
| Sterols | Fish, salmon, chum, canned, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 39.0 mg | 570.0 mg |
| Other | Fish, salmon, chum, canned, drained solids with bone | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chum, canned, drained solids with bone or Fish oil, cod liver?
Fish, salmon, chum, canned, drained solids with bone has fewer calories: 141 kcal for Fish, salmon, chum, canned, drained solids with bone vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, salmon, chum, canned, drained solids with bone or Fish oil, cod liver?
Fish, salmon, chum, canned, drained solids with bone has more protein: 21.4 g for Fish, salmon, chum, canned, drained solids with bone vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, salmon, chum, canned, drained solids with bone or Fish oil, cod liver healthier?
Fish, salmon, chum, canned, drained solids with bone is lower in calories, and Fish, salmon, chum, canned, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.