Fish, salmon, chum, canned, drained solids with bone vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, salmon, chum, canned, drained solids with bone
141 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
141 kcal
336 kcal
Protein
21.4 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
5.5 g
21.6 g
Sodium
487 mg
1,136 mg
Key takeaways
- Fish, salmon, chum, canned, drained solids with bone has 58% fewer calories (141 kcal vs 336 kcal).
- Fish, salmon, chum, canned, drained solids with bone has more protein (21.4 g vs 12.0 g).
- Fish, salmon, chum, canned, drained solids with bone has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, salmon, chum, canned, drained solids with bone has more fat (5.5 g vs 21.6 g).
| Macronutrients | Fish, salmon, chum, canned, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 141 kcal | 336 kcal |
| Protein | 21.4 g | 12.0 g |
| Total Fat | 5.5 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.8 g | 39.4 g |
| Carbohydrates | Fish, salmon, chum, canned, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, chum, canned, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 5.5 g | 21.6 g |
| Saturated Fat | 1.5 g | 3.9 g |
| Monounsaturated Fat | 1.9 g | 4.8 g |
| Polyunsaturated Fat | 1.5 g | 10.5 g |
| Omega-3 Fatty Acids | 49.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 57.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, salmon, chum, canned, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 21.4 g | 12.0 g |
| Histidine | 631.0 mg | 220.0 mg |
| Isoleucine | 988.0 mg | 491.0 mg |
| Leucine | 1,742.0 mg | 892.0 mg |
| Lysine | 1,968.0 mg | 691.0 mg |
| Methionine | 634.0 mg | 281.0 mg |
| Phenylalanine | 837.0 mg | 511.0 mg |
| Threonine | 940.0 mg | 381.0 mg |
| Tryptophan | 240.0 mg | 140.0 mg |
| Valine | 1,104.0 mg | 531.0 mg |
| Alanine | 1,296.0 mg | 581.0 mg |
| Arginine | 1,282.0 mg | 762.0 mg |
| Aspartic Acid | 2,195.0 mg | 1,002.0 mg |
| Cystine | 230.0 mg | 160.0 mg |
| Glutamic Acid | 3,199.0 mg | 2,415.0 mg |
| Glycine | 1,029.0 mg | 511.0 mg |
| Proline | 758.0 mg | 651.0 mg |
| Serine | 874.0 mg | 481.0 mg |
| Tyrosine | 724.0 mg | 321.0 mg |
| Vitamins | Fish, salmon, chum, canned, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 9.6 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 4.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 85.0 mg | ~ |
| Minerals | Fish, salmon, chum, canned, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 249.0 mg | 124.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 30.0 mg | 20.0 mg |
| Phosphorus | 354.0 mg | 223.0 mg |
| Potassium | 300.0 mg | 92.0 mg |
| Sodium | 487.0 mg | 1,136.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 43.3 mcg | 0.0 mcg |
| Sterols | Fish, salmon, chum, canned, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 39.0 mg | 82.0 mg |
| Other | Fish, salmon, chum, canned, drained solids with bone | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chum, canned, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, chum, canned, drained solids with bone has fewer calories: 141 kcal for Fish, salmon, chum, canned, drained solids with bone vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, salmon, chum, canned, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, chum, canned, drained solids with bone has more protein: 21.4 g for Fish, salmon, chum, canned, drained solids with bone vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, salmon, chum, canned, drained solids with bone or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, salmon, chum, canned, drained solids with bone vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, salmon, chum, canned, drained solids with bone or CRACKER BARREL, country fried shrimp platter healthier?
Fish, salmon, chum, canned, drained solids with bone is lower in calories, and Fish, salmon, chum, canned, drained solids with bone is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.