Fish, salmon, chum, canned, drained solids with bone vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, salmon, chum, canned, drained solids with bone
141 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
141 kcal
103 kcal
Protein
21.4 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.5 g
1.0 g
Sodium
487 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 27% fewer calories (103 kcal vs 141 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 21.4 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 5.5 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 487 mg).
| Macronutrients | Fish, salmon, chum, canned, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 141 kcal | 103 kcal |
| Protein | 21.4 g | 22.0 g |
| Total Fat | 5.5 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.8 g | 70.6 g |
| Carbohydrates | Fish, salmon, chum, canned, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, chum, canned, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 5.5 g | 1.0 g |
| Saturated Fat | 1.5 g | 0.3 g |
| Monounsaturated Fat | 1.9 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.3 g |
| Omega-3 Fatty Acids | 49.0 mg | ~ |
| Omega-6 Fatty Acids | 57.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, salmon, chum, canned, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 21.4 g | 22.0 g |
| Histidine | 631.0 mg | 648.0 mg |
| Isoleucine | 988.0 mg | 1,014.0 mg |
| Leucine | 1,742.0 mg | 1,788.0 mg |
| Lysine | 1,968.0 mg | 2,020.0 mg |
| Methionine | 634.0 mg | 651.0 mg |
| Phenylalanine | 837.0 mg | 859.0 mg |
| Threonine | 940.0 mg | 964.0 mg |
| Tryptophan | 240.0 mg | 246.0 mg |
| Valine | 1,104.0 mg | 1,133.0 mg |
| Alanine | 1,296.0 mg | 1,331.0 mg |
| Arginine | 1,282.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,195.0 mg | 2,253.0 mg |
| Cystine | 230.0 mg | 236.0 mg |
| Glutamic Acid | 3,199.0 mg | 3,284.0 mg |
| Glycine | 1,029.0 mg | 1,056.0 mg |
| Proline | 758.0 mg | 778.0 mg |
| Serine | 874.0 mg | 898.0 mg |
| Tyrosine | 724.0 mg | 743.0 mg |
| Vitamins | Fish, salmon, chum, canned, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 9.6 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 15.4 mg |
| Vitamin B6 | 0.4 mg | 0.9 mg |
| Folate (B9) | 20.0 mcg | 9.0 mcg |
| Vitamin B12 | 4.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 85.0 mg | ~ |
| Minerals | Fish, salmon, chum, canned, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 249.0 mg | 29.0 mg |
| Iron | 0.7 mg | 1.3 mg |
| Magnesium | 30.0 mg | 34.0 mg |
| Phosphorus | 354.0 mg | 222.0 mg |
| Potassium | 300.0 mg | 407.0 mg |
| Sodium | 487.0 mg | 37.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 43.3 mcg | 36.5 mcg |
| Sterols | Fish, salmon, chum, canned, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 39.0 mg | 47.0 mg |
| Other | Fish, salmon, chum, canned, drained solids with bone | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chum, canned, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 141 kcal for Fish, salmon, chum, canned, drained solids with bone vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, salmon, chum, canned, drained solids with bone or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 21.4 g for Fish, salmon, chum, canned, drained solids with bone vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, salmon, chum, canned, drained solids with bone or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.