Fish, salmon, chinook, smoked, (lox), regular vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, chinook, smoked, (lox), regular
117 kcal
Seaweed, spirulina, dried
290 kcal
Calories
117 kcal
290 kcal
Protein
18.3 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
4.3 g
7.7 g
Sodium
2,000 mg
1,048 mg
Key takeaways
- Fish, salmon, chinook, smoked, (lox), regular has 60% fewer calories (117 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 18.3 g).
- Fish, salmon, chinook, smoked, (lox), regular has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, chinook, smoked, (lox), regular has more fat (4.3 g vs 7.7 g).
| Macronutrients | Fish, salmon, chinook, smoked, (lox), regular | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 117 kcal | 290 kcal |
| Protein | 18.3 g | 57.5 g |
| Total Fat | 4.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 72.0 g | 4.7 g |
| Carbohydrates | Fish, salmon, chinook, smoked, (lox), regular | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, chinook, smoked, (lox), regular | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 4.3 g | 7.7 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 2.0 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | 472.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, chinook, smoked, (lox), regular | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 18.3 g | 57.5 g |
| Histidine | 538.0 mg | 1,085.0 mg |
| Isoleucine | 842.0 mg | 3,209.0 mg |
| Leucine | 1,486.0 mg | 4,947.0 mg |
| Lysine | 1,679.0 mg | 3,025.0 mg |
| Methionine | 541.0 mg | 1,149.0 mg |
| Phenylalanine | 714.0 mg | 2,777.0 mg |
| Threonine | 801.0 mg | 2,970.0 mg |
| Tryptophan | 205.0 mg | 929.0 mg |
| Valine | 942.0 mg | 3,512.0 mg |
| Alanine | 1,106.0 mg | 4,515.0 mg |
| Arginine | 1,094.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,872.0 mg | 5,793.0 mg |
| Cystine | 196.0 mg | 662.0 mg |
| Glutamic Acid | 2,729.0 mg | 8,386.0 mg |
| Glycine | 878.0 mg | 3,099.0 mg |
| Proline | 646.0 mg | 2,382.0 mg |
| Serine | 746.0 mg | 2,998.0 mg |
| Tyrosine | 617.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, chinook, smoked, (lox), regular | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 4.7 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, salmon, chinook, smoked, (lox), regular | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 11.0 mg | 120.0 mg |
| Iron | 0.9 mg | 28.5 mg |
| Magnesium | 18.0 mg | 195.0 mg |
| Phosphorus | 164.0 mg | 118.0 mg |
| Potassium | 175.0 mg | 1,363.0 mg |
| Sodium | 2,000.0 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 38.1 mcg | 7.2 mcg |
| Sterols | Fish, salmon, chinook, smoked, (lox), regular | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Fish, salmon, chinook, smoked, (lox), regular | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chinook, smoked, (lox), regular or Seaweed, spirulina, dried?
Fish, salmon, chinook, smoked, (lox), regular has fewer calories: 117 kcal for Fish, salmon, chinook, smoked, (lox), regular vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, chinook, smoked, (lox), regular or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 18.3 g for Fish, salmon, chinook, smoked, (lox), regular vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, chinook, smoked, (lox), regular or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, chinook, smoked, (lox), regular vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, chinook, smoked, (lox), regular or Seaweed, spirulina, dried healthier?
Fish, salmon, chinook, smoked, (lox), regular is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.