Fish, salmon, chinook, smoked, (lox), regular vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, chinook, smoked, (lox), regular
117 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
117 kcal
268 kcal
Protein
18.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Fat
4.3 g
13.5 g
Sodium
2,000 mg
638 mg
Key takeaways
- Fish, salmon, chinook, smoked, (lox), regular has 56% fewer calories (117 kcal vs 268 kcal).
- Fish, salmon, chinook, smoked, (lox), regular has more protein (18.3 g vs 10.9 g).
- Fish, salmon, chinook, smoked, (lox), regular has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, chinook, smoked, (lox), regular has more fat (4.3 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 2,000 mg).
| Macronutrients | Fish, salmon, chinook, smoked, (lox), regular | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 117 kcal | 268 kcal |
| Protein | 18.3 g | 10.9 g |
| Total Fat | 4.3 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.0 g | 48.0 g |
| Carbohydrates | Fish, salmon, chinook, smoked, (lox), regular | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, chinook, smoked, (lox), regular | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 4.3 g | 13.5 g |
| Saturated Fat | 0.9 g | 3.4 g |
| Monounsaturated Fat | 2.0 g | 8.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | 472.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, chinook, smoked, (lox), regular | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 18.3 g | 10.9 g |
| Histidine | 538.0 mg | 220.0 mg |
| Isoleucine | 842.0 mg | 468.0 mg |
| Leucine | 1,486.0 mg | 770.0 mg |
| Lysine | 1,679.0 mg | 636.0 mg |
| Methionine | 541.0 mg | 238.0 mg |
| Phenylalanine | 714.0 mg | 453.0 mg |
| Threonine | 801.0 mg | 423.0 mg |
| Tryptophan | 205.0 mg | 129.0 mg |
| Valine | 942.0 mg | 502.0 mg |
| Alanine | 1,106.0 mg | 562.0 mg |
| Arginine | 1,094.0 mg | 671.0 mg |
| Aspartic Acid | 1,872.0 mg | 880.0 mg |
| Cystine | 196.0 mg | 174.0 mg |
| Glutamic Acid | 2,729.0 mg | 2,027.0 mg |
| Glycine | 878.0 mg | 553.0 mg |
| Proline | 646.0 mg | 653.0 mg |
| Serine | 746.0 mg | 535.0 mg |
| Tyrosine | 617.0 mg | 343.0 mg |
| Vitamins | Fish, salmon, chinook, smoked, (lox), regular | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Fish, salmon, chinook, smoked, (lox), regular | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 11.0 mg | 13.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 164.0 mg | 203.0 mg |
| Potassium | 175.0 mg | 204.0 mg |
| Sodium | 2,000.0 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 38.1 mcg | 27.0 mcg |
| Sterols | Fish, salmon, chinook, smoked, (lox), regular | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 23.0 mg | 75.0 mg |
| Other | Fish, salmon, chinook, smoked, (lox), regular | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chinook, smoked, (lox), regular or Fast foods, scallops, breaded and fried?
Fish, salmon, chinook, smoked, (lox), regular has fewer calories: 117 kcal for Fish, salmon, chinook, smoked, (lox), regular vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, chinook, smoked, (lox), regular or Fast foods, scallops, breaded and fried?
Fish, salmon, chinook, smoked, (lox), regular has more protein: 18.3 g for Fish, salmon, chinook, smoked, (lox), regular vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, chinook, smoked, (lox), regular or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, chinook, smoked, (lox), regular is lower in calories, and Fish, salmon, chinook, smoked, (lox), regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.