Fish, salmon, chinook, smoked, (lox), regular vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, salmon, chinook, smoked, (lox), regular
117 kcal
Fish oil, cod liver
901 kcal
Calories
117 kcal
901 kcal
Protein
18.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
100.0 g
Sodium
2,000 mg
0 mg
Key takeaways
- Fish, salmon, chinook, smoked, (lox), regular has 87% fewer calories (117 kcal vs 901 kcal).
- Fish, salmon, chinook, smoked, (lox), regular has more protein (18.3 g vs 0.0 g).
- Fish, salmon, chinook, smoked, (lox), regular has more fat (4.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 2,000 mg).
| Macronutrients | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, cod liver |
|---|---|---|
| Calories | 117 kcal | 901 kcal |
| Protein | 18.3 g | 0.0 g |
| Total Fat | 4.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.0 g | 0.0 g |
| Carbohydrates | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, cod liver |
|---|---|---|
| Total Fat | 4.3 g | 100.0 g |
| Saturated Fat | 0.9 g | 22.6 g |
| Monounsaturated Fat | 2.0 g | 46.7 g |
| Polyunsaturated Fat | 1.0 g | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | 472.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, cod liver |
|---|---|---|
| Protein | 18.3 g | 0.0 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 842.0 mg | ~ |
| Leucine | 1,486.0 mg | ~ |
| Lysine | 1,679.0 mg | ~ |
| Methionine | 541.0 mg | ~ |
| Phenylalanine | 714.0 mg | ~ |
| Threonine | 801.0 mg | ~ |
| Tryptophan | 205.0 mg | ~ |
| Valine | 942.0 mg | ~ |
| Alanine | 1,106.0 mg | ~ |
| Arginine | 1,094.0 mg | ~ |
| Aspartic Acid | 1,872.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,729.0 mg | ~ |
| Glycine | 878.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 746.0 mg | ~ |
| Tyrosine | 617.0 mg | ~ |
| Vitamins | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Minerals | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, cod liver |
|---|---|---|
| Calcium | 11.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 164.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 0.0 mg |
| Sodium | 2,000.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.1 mcg | 0.0 mcg |
| Sterols | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 23.0 mg | 570.0 mg |
| Other | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, cod liver |
|---|---|---|
| Ash | 2.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chinook, smoked, (lox), regular or Fish oil, cod liver?
Fish, salmon, chinook, smoked, (lox), regular has fewer calories: 117 kcal for Fish, salmon, chinook, smoked, (lox), regular vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, salmon, chinook, smoked, (lox), regular or Fish oil, cod liver?
Fish, salmon, chinook, smoked, (lox), regular has more protein: 18.3 g for Fish, salmon, chinook, smoked, (lox), regular vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, salmon, chinook, smoked, (lox), regular or Fish oil, cod liver healthier?
Fish, salmon, chinook, smoked, (lox), regular is lower in calories, and Fish, salmon, chinook, smoked, (lox), regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.