Fish, salmon, chinook, smoked, (lox), regular vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, salmon, chinook, smoked, (lox), regular
117 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
117 kcal
901 kcal
Protein
18.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.3 g
100.0 g
Sodium
2,000 mg
0 mg
Key takeaways
- Fish, salmon, chinook, smoked, (lox), regular has 87% fewer calories (117 kcal vs 901 kcal).
- Fish, salmon, chinook, smoked, (lox), regular has more protein (18.3 g vs 0.0 g).
- Fish, salmon, chinook, smoked, (lox), regular has more fat (4.3 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 2,000 mg).
| Macronutrients | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 117 kcal | 901 kcal |
| Protein | 18.3 g | 0.0 g |
| Total Fat | 4.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.0 g | 0.0 g |
| Carbohydrates | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 4.3 g | 100.0 g |
| Saturated Fat | 0.9 g | 95.6 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Omega-6 Fatty Acids | 472.0 mg | ~ |
| Protein & Amino Acids | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 18.3 g | 0.0 g |
| Histidine | 538.0 mg | ~ |
| Isoleucine | 842.0 mg | ~ |
| Leucine | 1,486.0 mg | ~ |
| Lysine | 1,679.0 mg | ~ |
| Methionine | 541.0 mg | ~ |
| Phenylalanine | 714.0 mg | ~ |
| Threonine | 801.0 mg | ~ |
| Tryptophan | 205.0 mg | ~ |
| Valine | 942.0 mg | ~ |
| Alanine | 1,106.0 mg | ~ |
| Arginine | 1,094.0 mg | ~ |
| Aspartic Acid | 1,872.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,729.0 mg | ~ |
| Glycine | 878.0 mg | ~ |
| Proline | 646.0 mg | ~ |
| Serine | 746.0 mg | ~ |
| Tyrosine | 617.0 mg | ~ |
| Vitamins | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 3.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Minerals | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 11.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 164.0 mg | 0.0 mg |
| Potassium | 175.0 mg | 0.0 mg |
| Sodium | 2,000.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.1 mcg | 0.0 mcg |
| Sterols | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 23.0 mg | 500.0 mg |
| Other | Fish, salmon, chinook, smoked, (lox), regular | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chinook, smoked, (lox), regular or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, chinook, smoked, (lox), regular has fewer calories: 117 kcal for Fish, salmon, chinook, smoked, (lox), regular vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, salmon, chinook, smoked, (lox), regular or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, chinook, smoked, (lox), regular has more protein: 18.3 g for Fish, salmon, chinook, smoked, (lox), regular vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, salmon, chinook, smoked, (lox), regular or Fish oil, menhaden, fully hydrogenated healthier?
Fish, salmon, chinook, smoked, (lox), regular is lower in calories, and Fish, salmon, chinook, smoked, (lox), regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.