Fish, salmon, chinook, smoked, (lox), regular vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, salmon, chinook, smoked, (lox), regular
117 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
117 kcal
336 kcal
Protein
18.3 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
4.3 g
21.6 g
Sodium
2,000 mg
1,136 mg
Key takeaways
- Fish, salmon, chinook, smoked, (lox), regular has 65% fewer calories (117 kcal vs 336 kcal).
- Fish, salmon, chinook, smoked, (lox), regular has more protein (18.3 g vs 12.0 g).
- Fish, salmon, chinook, smoked, (lox), regular has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, salmon, chinook, smoked, (lox), regular has more fat (4.3 g vs 21.6 g).
| Macronutrients | Fish, salmon, chinook, smoked, (lox), regular | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 117 kcal | 336 kcal |
| Protein | 18.3 g | 12.0 g |
| Total Fat | 4.3 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 72.0 g | 39.4 g |
| Carbohydrates | Fish, salmon, chinook, smoked, (lox), regular | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, salmon, chinook, smoked, (lox), regular | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 4.3 g | 21.6 g |
| Saturated Fat | 0.9 g | 3.9 g |
| Monounsaturated Fat | 2.0 g | 4.8 g |
| Polyunsaturated Fat | 1.0 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | 472.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Fish, salmon, chinook, smoked, (lox), regular | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 18.3 g | 12.0 g |
| Histidine | 538.0 mg | 220.0 mg |
| Isoleucine | 842.0 mg | 491.0 mg |
| Leucine | 1,486.0 mg | 892.0 mg |
| Lysine | 1,679.0 mg | 691.0 mg |
| Methionine | 541.0 mg | 281.0 mg |
| Phenylalanine | 714.0 mg | 511.0 mg |
| Threonine | 801.0 mg | 381.0 mg |
| Tryptophan | 205.0 mg | 140.0 mg |
| Valine | 942.0 mg | 531.0 mg |
| Alanine | 1,106.0 mg | 581.0 mg |
| Arginine | 1,094.0 mg | 762.0 mg |
| Aspartic Acid | 1,872.0 mg | 1,002.0 mg |
| Cystine | 196.0 mg | 160.0 mg |
| Glutamic Acid | 2,729.0 mg | 2,415.0 mg |
| Glycine | 878.0 mg | 511.0 mg |
| Proline | 646.0 mg | 651.0 mg |
| Serine | 746.0 mg | 481.0 mg |
| Tyrosine | 617.0 mg | 321.0 mg |
| Vitamins | Fish, salmon, chinook, smoked, (lox), regular | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.7 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 3.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Fish, salmon, chinook, smoked, (lox), regular | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 11.0 mg | 124.0 mg |
| Iron | 0.9 mg | 0.7 mg |
| Magnesium | 18.0 mg | 20.0 mg |
| Phosphorus | 164.0 mg | 223.0 mg |
| Potassium | 175.0 mg | 92.0 mg |
| Sodium | 2,000.0 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 38.1 mcg | 0.0 mcg |
| Sterols | Fish, salmon, chinook, smoked, (lox), regular | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 23.0 mg | 82.0 mg |
| Other | Fish, salmon, chinook, smoked, (lox), regular | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.6 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chinook, smoked, (lox), regular or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, chinook, smoked, (lox), regular has fewer calories: 117 kcal for Fish, salmon, chinook, smoked, (lox), regular vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, salmon, chinook, smoked, (lox), regular or CRACKER BARREL, country fried shrimp platter?
Fish, salmon, chinook, smoked, (lox), regular has more protein: 18.3 g for Fish, salmon, chinook, smoked, (lox), regular vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Fish, salmon, chinook, smoked, (lox), regular or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Fish, salmon, chinook, smoked, (lox), regular vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, salmon, chinook, smoked, (lox), regular or CRACKER BARREL, country fried shrimp platter healthier?
Fish, salmon, chinook, smoked, (lox), regular is lower in calories, and Fish, salmon, chinook, smoked, (lox), regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.