Fish, salmon, chinook, smoked, (lox), regular vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, salmon, chinook, smoked, (lox), regular
117 kcal
Fish, salmon, pink, raw
127 kcal
Calories
117 kcal
127 kcal
Protein
18.3 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
4.4 g
Sodium
2,000 mg
75 mg
Key takeaways
- Fish, salmon, chinook, smoked, (lox), regular has 8% fewer calories (117 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 18.3 g).
- Fish, salmon, chinook, smoked, (lox), regular has more fat (4.3 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 2,000 mg).
| Macronutrients | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 117 kcal | 127 kcal |
| Protein | 18.3 g | 20.5 g |
| Total Fat | 4.3 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.0 g | 75.5 g |
| Carbohydrates | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 4.3 g | 4.4 g |
| Saturated Fat | 0.9 g | 0.8 g |
| Monounsaturated Fat | 2.0 g | 1.3 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | 472.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 18.3 g | 20.5 g |
| Histidine | 538.0 mg | 543.0 mg |
| Isoleucine | 842.0 mg | 954.0 mg |
| Leucine | 1,486.0 mg | 1,562.0 mg |
| Lysine | 1,679.0 mg | 1,759.0 mg |
| Methionine | 541.0 mg | 577.0 mg |
| Phenylalanine | 714.0 mg | 845.0 mg |
| Threonine | 801.0 mg | 1,066.0 mg |
| Tryptophan | 205.0 mg | 221.0 mg |
| Valine | 942.0 mg | 1,100.0 mg |
| Alanine | 1,106.0 mg | 1,308.0 mg |
| Arginine | 1,094.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,872.0 mg | 2,575.0 mg |
| Cystine | 196.0 mg | 159.0 mg |
| Glutamic Acid | 2,729.0 mg | 2,903.0 mg |
| Glycine | 878.0 mg | 1,263.0 mg |
| Proline | 646.0 mg | 867.0 mg |
| Serine | 746.0 mg | 905.0 mg |
| Tyrosine | 617.0 mg | 742.0 mg |
| Vitamins | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 8.0 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 4.0 mcg |
| Vitamin B12 | 3.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 11.0 mg | 7.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 18.0 mg | 27.0 mg |
| Phosphorus | 164.0 mg | 261.0 mg |
| Potassium | 175.0 mg | 366.0 mg |
| Sodium | 2,000.0 mg | 75.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 38.1 mcg | 31.4 mcg |
| Sterols | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 23.0 mg | 46.0 mg |
| Other | Fish, salmon, chinook, smoked, (lox), regular | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, chinook, smoked, (lox), regular or Fish, salmon, pink, raw?
Fish, salmon, chinook, smoked, (lox), regular has fewer calories: 117 kcal for Fish, salmon, chinook, smoked, (lox), regular vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, salmon, chinook, smoked, (lox), regular or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 18.3 g for Fish, salmon, chinook, smoked, (lox), regular vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, salmon, chinook, smoked, (lox), regular or Fish, salmon, pink, raw healthier?
Fish, salmon, chinook, smoked, (lox), regular is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.