Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcal
Seaweed, spirulina, dried
290 kcal
Calories
489 kcal
290 kcal
Protein
44.5 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
34.6 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 41% fewer calories (290 kcal vs 489 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 44.5 g).
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 34.6 g).
| Macronutrients | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 489 kcal | 290 kcal |
| Protein | 44.5 g | 57.5 g |
| Total Fat | 34.6 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 18.2 g | 4.7 g |
| Carbohydrates | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 34.6 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 44.5 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | 2.2 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | ~ | 120.0 mg |
| Iron | ~ | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | 684.0 mg | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 489 kcal for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 44.5 g for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.