Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
489 kcal
336 kcal
Protein
44.5 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
34.6 g
21.6 g
Sodium
~
1,136 mg
Key takeaways
- CRACKER BARREL, country fried shrimp platter has 31% fewer calories (336 kcal vs 489 kcal).
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more protein (44.5 g vs 12.0 g).
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fat (21.6 g vs 34.6 g).
| Macronutrients | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 489 kcal | 336 kcal |
| Protein | 44.5 g | 12.0 g |
| Total Fat | 34.6 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 18.2 g | 39.4 g |
| Carbohydrates | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 34.6 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 44.5 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 2.2 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | ~ | 124.0 mg |
| Iron | ~ | 0.7 mg |
| Magnesium | ~ | 20.0 mg |
| Phosphorus | 684.0 mg | 223.0 mg |
| Potassium | ~ | 92.0 mg |
| Sodium | ~ | 1,136.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has fewer calories: 489 kcal for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more protein: 44.5 g for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
CRACKER BARREL, country fried shrimp platter is lower in calories, and Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.