Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Key takeaways
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has 46% fewer calories (489 kcal vs 901 kcal).
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more protein (44.5 g vs 0.0 g).
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more fat (34.6 g vs 100.0 g).
| Macronutrients | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 489 kcal | 901 kcal |
| Protein | 44.5 g | 0.0 g |
| Total Fat | 34.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 18.2 g | 0.0 g |
| Carbohydrates | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 34.6 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 44.5 g | 0.0 g |
| Vitamins | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | ~ | 0.0 mg |
| Iron | ~ | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | 684.0 mg | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | ~ | 500.0 mg |
| Other | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 2.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has fewer calories: 489 kcal for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fish oil, menhaden, fully hydrogenated?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more protein: 44.5 g for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fish oil, menhaden, fully hydrogenated healthier?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is lower in calories, and Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.