Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
489 kcal
103 kcal
Protein
44.5 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
34.6 g
1.0 g
Sodium
~
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 79% fewer calories (103 kcal vs 489 kcal).
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more protein (44.5 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 34.6 g).
| Macronutrients | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 489 kcal | 103 kcal |
| Protein | 44.5 g | 22.0 g |
| Total Fat | 34.6 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 18.2 g | 70.6 g |
| Carbohydrates | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 34.6 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 44.5 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 2.2 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | ~ | 29.0 mg |
| Iron | ~ | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | 684.0 mg | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 489 kcal for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more protein: 44.5 g for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.