Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
489 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
489 kcal
268 kcal
Protein
44.5 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
34.6 g
13.5 g
Sodium
~
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 45% fewer calories (268 kcal vs 489 kcal).
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more protein (44.5 g vs 10.9 g).
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 34.6 g).
| Macronutrients | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 489 kcal | 268 kcal |
| Protein | 44.5 g | 10.9 g |
| Total Fat | 34.6 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 18.2 g | 48.0 g |
| Carbohydrates | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 34.6 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 44.5 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | 2.2 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | ~ | 13.0 mg |
| Iron | ~ | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 684.0 mg | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | ~ | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 489 kcal for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) has more protein: 44.5 g for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.