Fish, gefiltefish, commercial, sweet recipe vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Fish, gefiltefish, commercial, sweet recipe
84 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
84 kcal
117 kcal
Protein
9.1 g
2.2 g
Carbs
7.4 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
1.7 g
5.1 g
Sodium
524 mg
33 mg
Key takeaways
- Fish, gefiltefish, commercial, sweet recipe has 28% fewer calories (84 kcal vs 117 kcal).
- Fish, gefiltefish, commercial, sweet recipe has more protein (9.1 g vs 2.2 g).
- Fish, gefiltefish, commercial, sweet recipe has more carbs (7.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Fish, gefiltefish, commercial, sweet recipe has more fat (1.7 g vs 5.1 g).
| Macronutrients | Fish, gefiltefish, commercial, sweet recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 84 kcal | 117 kcal |
| Protein | 9.1 g | 2.2 g |
| Total Fat | 1.7 g | 5.1 g |
| Total Carbohydrate | 7.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 80.4 g | 76.5 g |
| Carbohydrates | Fish, gefiltefish, commercial, sweet recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Fish, gefiltefish, commercial, sweet recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.7 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Fish, gefiltefish, commercial, sweet recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.1 g | 2.2 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 486.0 mg | ~ |
| Leucine | 810.0 mg | ~ |
| Lysine | 842.0 mg | ~ |
| Methionine | 255.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 488.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 548.0 mg | ~ |
| Alanine | 546.0 mg | ~ |
| Arginine | 595.0 mg | ~ |
| Aspartic Acid | 772.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 1,750.0 mg | ~ |
| Glycine | 403.0 mg | ~ |
| Proline | 341.0 mg | ~ |
| Serine | 473.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | Fish, gefiltefish, commercial, sweet recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fish, gefiltefish, commercial, sweet recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 23.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 73.0 mg | 60.0 mg |
| Potassium | 91.0 mg | 162.0 mg |
| Sodium | 524.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 10.5 mcg | 1.0 mcg |
| Sterols | Fish, gefiltefish, commercial, sweet recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 30.0 mg | 1.0 mg |
| Other | Fish, gefiltefish, commercial, sweet recipe | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fish, gefiltefish, commercial, sweet recipe or Salad, grape and apple with yogurt and candied walnuts?
Fish, gefiltefish, commercial, sweet recipe has fewer calories: 84 kcal for Fish, gefiltefish, commercial, sweet recipe vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Fish, gefiltefish, commercial, sweet recipe or Salad, grape and apple with yogurt and candied walnuts?
Fish, gefiltefish, commercial, sweet recipe has more protein: 9.1 g for Fish, gefiltefish, commercial, sweet recipe vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Fish, gefiltefish, commercial, sweet recipe or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Fish, gefiltefish, commercial, sweet recipe vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Fish, gefiltefish, commercial, sweet recipe or Salad, grape and apple with yogurt and candied walnuts healthier?
Fish, gefiltefish, commercial, sweet recipe is lower in calories, and Fish, gefiltefish, commercial, sweet recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.