Fish, gefiltefish, commercial, sweet recipe vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Fish, gefiltefish, commercial, sweet recipe
84 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
84 kcal
63 kcal
Protein
9.1 g
2.6 g
Carbs
7.4 g
14.0 g
Fiber
0.0 g
2.6 g
Fat
1.7 g
0.5 g
Sodium
524 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 25% fewer calories (63 kcal vs 84 kcal).
- Fish, gefiltefish, commercial, sweet recipe has more protein (9.1 g vs 2.6 g).
- Fish, gefiltefish, commercial, sweet recipe has more carbs (7.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.7 g).
| Macronutrients | Fish, gefiltefish, commercial, sweet recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 84 kcal | 63 kcal |
| Protein | 9.1 g | 2.6 g |
| Total Fat | 1.7 g | 0.5 g |
| Total Carbohydrate | 7.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 80.4 g | 82.0 g |
| Carbohydrates | Fish, gefiltefish, commercial, sweet recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | Fish, gefiltefish, commercial, sweet recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.7 g | 0.5 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 200.0 mg |
| Protein & Amino Acids | Fish, gefiltefish, commercial, sweet recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.1 g | 2.6 g |
| Histidine | 261.0 mg | 83.0 mg |
| Isoleucine | 486.0 mg | 147.0 mg |
| Leucine | 810.0 mg | 229.0 mg |
| Lysine | 842.0 mg | 152.0 mg |
| Methionine | 255.0 mg | 35.0 mg |
| Phenylalanine | 493.0 mg | 126.0 mg |
| Threonine | 488.0 mg | 108.0 mg |
| Tryptophan | 86.0 mg | 29.0 mg |
| Valine | 548.0 mg | 158.0 mg |
| Alanine | 546.0 mg | 143.0 mg |
| Arginine | 595.0 mg | 152.0 mg |
| Aspartic Acid | 772.0 mg | 253.0 mg |
| Cystine | 113.0 mg | 28.0 mg |
| Glutamic Acid | 1,750.0 mg | 392.0 mg |
| Glycine | 403.0 mg | 104.0 mg |
| Proline | 341.0 mg | 102.0 mg |
| Serine | 473.0 mg | 150.0 mg |
| Tyrosine | 380.0 mg | 89.0 mg |
| Vitamins | Fish, gefiltefish, commercial, sweet recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 7.0 mcg |
| Vitamin C | 0.8 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Fish, gefiltefish, commercial, sweet recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 23.0 mg | 11.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 9.0 mg | 19.0 mg |
| Phosphorus | 73.0 mg | 55.0 mg |
| Potassium | 91.0 mg | 163.0 mg |
| Sodium | 524.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 10.5 mcg | 0.6 mcg |
| Sterols | Fish, gefiltefish, commercial, sweet recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 30.0 mg | 0.0 mg |
| Other | Fish, gefiltefish, commercial, sweet recipe | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Fish, gefiltefish, commercial, sweet recipe or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 84 kcal for Fish, gefiltefish, commercial, sweet recipe vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Fish, gefiltefish, commercial, sweet recipe or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Fish, gefiltefish, commercial, sweet recipe has more protein: 9.1 g for Fish, gefiltefish, commercial, sweet recipe vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Fish, gefiltefish, commercial, sweet recipe or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Fish, gefiltefish, commercial, sweet recipe vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Fish, gefiltefish, commercial, sweet recipe or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Fish, gefiltefish, commercial, sweet recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.