Fish, gefiltefish, commercial, sweet recipe vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fish, gefiltefish, commercial, sweet recipe
84 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
84 kcal
118 kcal
Protein
9.1 g
1.8 g
Carbs
7.4 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
1.7 g
5.1 g
Sodium
524 mg
32 mg
Key takeaways
- Fish, gefiltefish, commercial, sweet recipe has 29% fewer calories (84 kcal vs 118 kcal).
- Fish, gefiltefish, commercial, sweet recipe has more protein (9.1 g vs 1.8 g).
- Fish, gefiltefish, commercial, sweet recipe has more carbs (7.4 g vs 16.6 g).
- Fish, gefiltefish, commercial, sweet recipe has more fat (1.7 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 524 mg).
| Macronutrients | Fish, gefiltefish, commercial, sweet recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 84 kcal | 118 kcal |
| Protein | 9.1 g | 1.8 g |
| Total Fat | 1.7 g | 5.1 g |
| Total Carbohydrate | 7.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 80.4 g | 76.0 g |
| Carbohydrates | Fish, gefiltefish, commercial, sweet recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Fish, gefiltefish, commercial, sweet recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.7 g | 5.1 g |
| Saturated Fat | 0.4 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-6 Fatty Acids | 116.0 mg | ~ |
| Protein & Amino Acids | Fish, gefiltefish, commercial, sweet recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.1 g | 1.8 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 486.0 mg | ~ |
| Leucine | 810.0 mg | ~ |
| Lysine | 842.0 mg | ~ |
| Methionine | 255.0 mg | ~ |
| Phenylalanine | 493.0 mg | ~ |
| Threonine | 488.0 mg | ~ |
| Tryptophan | 86.0 mg | ~ |
| Valine | 548.0 mg | ~ |
| Alanine | 546.0 mg | ~ |
| Arginine | 595.0 mg | ~ |
| Aspartic Acid | 772.0 mg | ~ |
| Cystine | 113.0 mg | ~ |
| Glutamic Acid | 1,750.0 mg | ~ |
| Glycine | 403.0 mg | ~ |
| Proline | 341.0 mg | ~ |
| Serine | 473.0 mg | ~ |
| Tyrosine | 380.0 mg | ~ |
| Vitamins | Fish, gefiltefish, commercial, sweet recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | ~ |
| Vitamin C | 0.8 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Fish, gefiltefish, commercial, sweet recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 23.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 73.0 mg | 49.0 mg |
| Potassium | 91.0 mg | ~ |
| Sodium | 524.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 10.5 mcg | ~ |
| Sterols | Fish, gefiltefish, commercial, sweet recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 30.0 mg | 2.0 mg |
| Other | Fish, gefiltefish, commercial, sweet recipe | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fish, gefiltefish, commercial, sweet recipe or McDONALD'S, Fruit & Walnut Salad?
Fish, gefiltefish, commercial, sweet recipe has fewer calories: 84 kcal for Fish, gefiltefish, commercial, sweet recipe vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fish, gefiltefish, commercial, sweet recipe or McDONALD'S, Fruit & Walnut Salad?
Fish, gefiltefish, commercial, sweet recipe has more protein: 9.1 g for Fish, gefiltefish, commercial, sweet recipe vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fish, gefiltefish, commercial, sweet recipe or McDONALD'S, Fruit & Walnut Salad healthier?
Fish, gefiltefish, commercial, sweet recipe is lower in calories, and Fish, gefiltefish, commercial, sweet recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.