Fish, gefiltefish, commercial, sweet recipe vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fish, gefiltefish, commercial, sweet recipe
84 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
84 kcal
327 kcal
Protein
9.1 g
14.5 g
Carbs
7.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.7 g
28.5 g
Sodium
524 mg
1,160 mg
Key takeaways
- Fish, gefiltefish, commercial, sweet recipe has 74% fewer calories (84 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.4 g).
- Fish, gefiltefish, commercial, sweet recipe has more fat (1.7 g vs 28.5 g).
- Fish, gefiltefish, commercial, sweet recipe has more sodium (524 mg vs 1,160 mg).
| Macronutrients | Fish, gefiltefish, commercial, sweet recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 84 kcal | 327 kcal |
| Protein | 9.1 g | 14.5 g |
| Total Fat | 1.7 g | 28.5 g |
| Total Carbohydrate | 7.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 80.4 g | 50.6 g |
| Carbohydrates | Fish, gefiltefish, commercial, sweet recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fish, gefiltefish, commercial, sweet recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.7 g | 28.5 g |
| Saturated Fat | 0.4 g | 9.3 g |
| Monounsaturated Fat | 0.8 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Fish, gefiltefish, commercial, sweet recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.1 g | 14.5 g |
| Histidine | 261.0 mg | 320.0 mg |
| Isoleucine | 486.0 mg | 484.0 mg |
| Leucine | 810.0 mg | 1,032.0 mg |
| Lysine | 842.0 mg | 909.0 mg |
| Methionine | 255.0 mg | 311.0 mg |
| Phenylalanine | 493.0 mg | 553.0 mg |
| Threonine | 488.0 mg | 534.0 mg |
| Tryptophan | 86.0 mg | 145.0 mg |
| Valine | 548.0 mg | 616.0 mg |
| Alanine | 546.0 mg | 762.0 mg |
| Arginine | 595.0 mg | 767.0 mg |
| Aspartic Acid | 772.0 mg | 1,125.0 mg |
| Cystine | 113.0 mg | 248.0 mg |
| Glutamic Acid | 1,750.0 mg | 1,631.0 mg |
| Glycine | 403.0 mg | 886.0 mg |
| Proline | 341.0 mg | 767.0 mg |
| Serine | 473.0 mg | 588.0 mg |
| Tyrosine | 380.0 mg | 430.0 mg |
| Vitamins | Fish, gefiltefish, commercial, sweet recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fish, gefiltefish, commercial, sweet recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 23.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 73.0 mg | 168.0 mg |
| Potassium | 91.0 mg | 199.0 mg |
| Sodium | 524.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 10.5 mcg | 58.0 mcg |
| Sterols | Fish, gefiltefish, commercial, sweet recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 30.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fish, gefiltefish, commercial, sweet recipe | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fish, gefiltefish, commercial, sweet recipe or Braunschweiger (a liver sausage), pork?
Fish, gefiltefish, commercial, sweet recipe has fewer calories: 84 kcal for Fish, gefiltefish, commercial, sweet recipe vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fish, gefiltefish, commercial, sweet recipe or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.1 g for Fish, gefiltefish, commercial, sweet recipe vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fish, gefiltefish, commercial, sweet recipe or Braunschweiger (a liver sausage), pork healthier?
Fish, gefiltefish, commercial, sweet recipe is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.