Fish, gefiltefish, commercial, sweet recipe vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fish, gefiltefish, commercial, sweet recipe
84 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
84 kcal
298 kcal
Protein
9.1 g
12.0 g
Carbs
7.4 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
~
3.2 g
Fat
1.7 g
14.2 g
Sodium
524 mg
692 mg
Key takeaways
- Fish, gefiltefish, commercial, sweet recipe has 72% fewer calories (84 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 9.1 g).
- Fish, gefiltefish, commercial, sweet recipe has more carbs (7.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Fish, gefiltefish, commercial, sweet recipe has more fat (1.7 g vs 14.2 g).
| Macronutrients | Fish, gefiltefish, commercial, sweet recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 84 kcal | 298 kcal |
| Protein | 9.1 g | 12.0 g |
| Total Fat | 1.7 g | 14.2 g |
| Total Carbohydrate | 7.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 80.4 g | 40.8 g |
| Carbohydrates | Fish, gefiltefish, commercial, sweet recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.4 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fish, gefiltefish, commercial, sweet recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.7 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.3 g |
| Monounsaturated Fat | 0.8 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | 116.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fish, gefiltefish, commercial, sweet recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 9.1 g | 12.0 g |
| Histidine | 261.0 mg | 322.0 mg |
| Isoleucine | 486.0 mg | 487.0 mg |
| Leucine | 810.0 mg | 952.0 mg |
| Lysine | 842.0 mg | 652.0 mg |
| Methionine | 255.0 mg | 247.0 mg |
| Phenylalanine | 493.0 mg | 564.0 mg |
| Threonine | 488.0 mg | 374.0 mg |
| Tryptophan | 86.0 mg | 116.0 mg |
| Valine | 548.0 mg | 604.0 mg |
| Alanine | 546.0 mg | 434.0 mg |
| Arginine | 595.0 mg | 485.0 mg |
| Aspartic Acid | 772.0 mg | 739.0 mg |
| Cystine | 113.0 mg | 178.0 mg |
| Glutamic Acid | 1,750.0 mg | 3,160.0 mg |
| Glycine | 403.0 mg | 400.0 mg |
| Proline | 341.0 mg | 1,134.0 mg |
| Serine | 473.0 mg | 588.0 mg |
| Tyrosine | 380.0 mg | 427.0 mg |
| Vitamins | Fish, gefiltefish, commercial, sweet recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 47.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Fish, gefiltefish, commercial, sweet recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 23.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 9.0 mg | 22.0 mg |
| Phosphorus | 73.0 mg | 205.0 mg |
| Potassium | 91.0 mg | 199.0 mg |
| Sodium | 524.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 10.5 mcg | 20.6 mcg |
| Sterols | Fish, gefiltefish, commercial, sweet recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 30.0 mg | 25.0 mg |
| Other | Fish, gefiltefish, commercial, sweet recipe | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fish, gefiltefish, commercial, sweet recipe or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fish, gefiltefish, commercial, sweet recipe has fewer calories: 84 kcal for Fish, gefiltefish, commercial, sweet recipe vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fish, gefiltefish, commercial, sweet recipe or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 9.1 g for Fish, gefiltefish, commercial, sweet recipe vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Fish, gefiltefish, commercial, sweet recipe or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Fish, gefiltefish, commercial, sweet recipe vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fish, gefiltefish, commercial, sweet recipe or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fish, gefiltefish, commercial, sweet recipe is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.