Fish, fish portions and sticks, frozen, preheated vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, fish portions and sticks, frozen, preheated
249 kcal
Seaweed, spirulina, dried
290 kcal
Calories
249 kcal
290 kcal
Protein
11.0 g
57.5 g
Carbs
21.2 g
23.9 g
Fiber
1.4 g
3.6 g
Sugars
2.5 g
3.1 g
Fat
13.3 g
7.7 g
Sodium
421 mg
1,048 mg
Key takeaways
- Fish, fish portions and sticks, frozen, preheated has 14% fewer calories (249 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 11.0 g).
- Fish, fish portions and sticks, frozen, preheated has more carbs (21.2 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 1.4 g).
- Fish, fish portions and sticks, frozen, preheated has more sugars (2.5 g vs 3.1 g).
| Macronutrients | Fish, fish portions and sticks, frozen, preheated | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 249 kcal | 290 kcal |
| Protein | 11.0 g | 57.5 g |
| Total Fat | 13.3 g | 7.7 g |
| Total Carbohydrate | 21.2 g | 23.9 g |
| Dietary Fiber | 1.4 g | 3.6 g |
| Total Sugars | 2.5 g | 3.1 g |
| Water | 53.1 g | 4.7 g |
| Carbohydrates | Fish, fish portions and sticks, frozen, preheated | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 21.2 g | 23.9 g |
| Dietary Fiber | 1.4 g | 3.6 g |
| Starch | 18.9 g | ~ |
| Total Sugars | 2.5 g | 3.1 g |
| Fats & Fatty Acids | Fish, fish portions and sticks, frozen, preheated | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 13.3 g | 7.7 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 4.2 g | 0.7 g |
| Polyunsaturated Fat | 5.7 g | 2.1 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 313.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 4,986.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, fish portions and sticks, frozen, preheated | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 11.0 g | 57.5 g |
| Histidine | 419.0 mg | 1,085.0 mg |
| Isoleucine | 745.0 mg | 3,209.0 mg |
| Leucine | 1,266.0 mg | 4,947.0 mg |
| Lysine | 1,123.0 mg | 3,025.0 mg |
| Methionine | 424.0 mg | 1,149.0 mg |
| Phenylalanine | 699.0 mg | 2,777.0 mg |
| Threonine | 646.0 mg | 2,970.0 mg |
| Tryptophan | 194.0 mg | 929.0 mg |
| Valine | 835.0 mg | 3,512.0 mg |
| Alanine | 832.0 mg | 4,515.0 mg |
| Arginine | 847.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,373.0 mg | 5,793.0 mg |
| Cystine | 227.0 mg | 662.0 mg |
| Glutamic Acid | 3,180.0 mg | 8,386.0 mg |
| Glycine | 679.0 mg | 3,099.0 mg |
| Proline | 921.0 mg | 2,382.0 mg |
| Serine | 758.0 mg | 2,998.0 mg |
| Tyrosine | 538.0 mg | 2,584.0 mg |
| Vitamins | Fish, fish portions and sticks, frozen, preheated | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 5.0 mg |
| Vitamin K | 10.7 mcg | 25.5 mcg |
| Thiamin (B1) | 0.2 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.6 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 32.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | 35.7 mg | 66.0 mg |
| Betaine | 44.7 mg | ~ |
| Minerals | Fish, fish portions and sticks, frozen, preheated | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 26.0 mg | 120.0 mg |
| Iron | 1.0 mg | 28.5 mg |
| Magnesium | 28.0 mg | 195.0 mg |
| Phosphorus | 182.0 mg | 118.0 mg |
| Potassium | 216.0 mg | 1,363.0 mg |
| Sodium | 421.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.2 mg | 1.9 mg |
| Selenium | 16.5 mcg | 7.2 mcg |
| Fluoride | 134.0 mcg | ~ |
| Sterols | Fish, fish portions and sticks, frozen, preheated | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 28.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Fish, fish portions and sticks, frozen, preheated | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, fish portions and sticks, frozen, preheated or Seaweed, spirulina, dried?
Fish, fish portions and sticks, frozen, preheated has fewer calories: 249 kcal for Fish, fish portions and sticks, frozen, preheated vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, fish portions and sticks, frozen, preheated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 11.0 g for Fish, fish portions and sticks, frozen, preheated vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, fish portions and sticks, frozen, preheated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 1.4 g for Fish, fish portions and sticks, frozen, preheated vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, fish portions and sticks, frozen, preheated or Seaweed, spirulina, dried healthier?
Fish, fish portions and sticks, frozen, preheated is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.